Congratulations on starting your yoga journey! Think you are finally ready to make your headstand dreams come true?
First things first, you have to focus on what is really important. Yes, yoga might be able to help you do a handstand eventually but it’s definitely something more than that. With an open mind and a commitment to the practice, you will realize that yoga is more than just what your body can do. You will also learn to appreciate breathing techniques, meditations and philosophies that will help you understand and appreciate yoga as a deep spiritual experience.
Ready to begin your yoga journey? Here are some tips that you might find useful when starting out:
Show Up
For most people who are just starting out, the biggest challenge is making yoga a regular part of your routine. Train yourself to commit to show up. No matter how busy you may be, it is always good to invest time and effort that will help you improve yourself. Whenever you are feeling to lazy to workout, just remember the long term-term benefits of regular practice. Yoga can change your life for the better!
Find A Teacher Who Makes You Feel Comfortable
While it is possible to practice yoga on your own when you already know the basic poses, it is important to choose a teacher or school which can guide you in your journey while you are just starting out. A certified yoga teacher can also help ensure that you won’t get hurt or injured as you do the various poses. It is especially important to find a reliable teacher when you’ve been sedentary or when you have a medical condition. Most teachers will be happy to help you adjust to help you keep your practice safe.
Take Things Slowly And Appreciate Your Own Pace
In yoga, you will learn to respect your body’s pace. Don’t fall into the trap of comparing your progress to the progress of your classmates. What might work for them might not necessarily work for you. Respect what your body can do and respect the
Challenge Yourself
Whether you are a beginner or an expert in the yoga practice, there is always room for improvement. Every session provides a great opportunity for you to challenge yourself. Stretch a little more, hold the post a little longer, find ways to improve your breathing. Again, yoga is about respecting your body too, so always make sure to take things slowly. Don’t rush your progress and appreciate your step-by-step improvement.
Start To Sleep And Eat Better Too
With yoga, you will learn how to take care of yourself and how to love yourself. You might as well make a commitment to improve your other daily health habits to fully reap the numerous benefits of your new yoga lifestyle. Try to aim for eight hours of sleep a day and switch to a diet with less processed food and less sugar. Start to appreciate and love yourself more and enjoy the benefits of making better lifestyle choices for better health.
Recover With Epsom Salt For Better Mind And Better Body
One aspect of yoga that is often ignored is the recovery process. After your workout it is also nice to relax your mind and body
To help you maximize your practice, we’ve created a special Yoga Bath Soak to help you recover faster. Don’t worry, this is made from all-natural ingredients so you don’t have to worry about harmful chemicals touching your body.
Made from Epsom salt, essential oils, and Vitamin C crystals, this unique blend can help soothe muscles after you workout. It contains jasmine, lavender, eucalyptus, and grapefruit essential oils, which can help open up your breathing and help you feel more centered for your yoga practice.
Ready to try out our products? Check them out here.
