While a quick morning shower can help you start your day right, a relaxing nighttime bath may help you sleep better and more deeply.
We understand that it can be tempting to go straight to bed after a tiring workday. However, taking a relaxing bath before sleeping offers a lot of benefits for your mind and body. One important factor is to know how to time your hot bath correctly. Warming up your body about a couple of hours before bedtime sounds is ideal. Make sure you give your body enough time to cool down, which can induce sleepiness.
Wondering about all the benefits of taking a bath before bedtime? Here are some of them.
Better And More Relaxed Sleep
Your nighttime bath is a great way to transition from working all day to relaxing in bed. Finding time to relax before sleeping is important because it will help you sleep better. Bath time gives you an opportunity to release stress, anger, worry and other negative emotions. Wouldn’t it be nicer to sleep if your mind is at ease? Don’t give yourself a reason to toss and turn in bed at night.
Stay Clean And Hygienic
Imagine all the dirt you encountered during your commute, your bathroom break, or your gym workout. Do you really want to bring all of it to your bed? Taking a bath and cleaning yourself before sleeping helps ensure that you spread germs and bacteria all over your bedsheets, blanket, and pillows. Plus, who doesn’t like going to bed feeling fresh and clean? No matter how tired or lazy you might be feeling, it is definitely worth it to spend twenty minutes to make sure you are clean before hitting the sack.
Release Stress And Relax
If you don’t give yourself time to enjoy a relaxing bath after a particularly bad or difficult day, you might bring all those negative vibes with you as you sleep. Even just a 20-minute muscle soak is enough to help you relax. This quick “me time” ritual can help you release all the tension and negativity you experienced throughout the day. A more relaxed mind and body can help you prepare for a good night’s sleep.
Have Better Skin
When you come home exhausted, you might find yourself heading straight to bed without removing the makeup, oil, and pollutants that have accumulated on your face during the day. Taking a bath before bedtime ensures that you are free from dirt from head to toe. Invest in bathroom products that can help you get better skin in the long run. Don’t forget to cleanse, tone, and moisturize your face regularly.
Improve Your Sleep With Better Bath Better Body
How to make bath time even more beneficial, you ask? Try Better Bath Better Body’s Epsom bath salts.
Epsom salt is an all-natural remedy known for its numerous health and beauty benefits. It can help you unwind when things get too stressful. Made from magnesium and sulfate, it will allow you to feel relaxed and prepare for bed.
We have a special Sweet Dreams Bath Soak with tangerine and lavender essential oils that can help improve sleep quality. It might be exactly what you need to have a good night’s rest.
We also offer other blends that you might want to try as well. Shop for quality Epsom salt online here.