While a quick morning shower can help you start your day right, a relaxing night time bath may be able to help you enjoy deeper and better sleep.
We understand that it can be tempting to go straight to bed after a tiring work day. However, taking a relaxing bath before sleeping offers a lot of benefits for your mind and body. One important factor is to know how to time your hot bath correctly. Warming your body up about a couple of hours before bedtime sounds just about right. Make sure you give your body enough time to cool down, which can help induce sleepiness.
Wondering about the all the benefits of taking a bath before bedtime? Here are the things you can enjoy!
Your nighttime bath is a great way to transition from a busy workday to a relaxing sleep time. Relaxation before sleep time is important because it will help you sleep better. Bath time gives you an opportunity to release stress, anger, worry and other negative emotions. Wouldn’t it be nicer to go to bed with a lighter and more relaxed heart? Don’t give yourself a reason to toss and turn in bed at night.
Imagine all the dirty stuff you encountered during your commute, your bathroom break or your gym workout… Do you really want to bring all those to your bed? Having a bath routine and cleaning yourself before sleeping helps ensure that you don’t bring pollution and bacteria to your bed. Plus who doesn’t like going to bed feeling fresh and clean. No matter how tired or lazy you might be feeling, it is definitely worth it to spend twenty minutes to take a bath and make sure you are clean before hitting the sack.
If you don’t give yourself time to enjoy a relaxing bath after a particularly bad or difficult day, it would feel like you are bringing all the negative vibes with you to bed as you sleep. Even just a 20-minute bath can help you relax. This quick “me time” ritual could help you release al the tension and negativity you experienced. A more relaxed mind and body can help you prepare for a good night’s sleep.
When you are too tired at night, you might find yourself heading straight to bed without removing the makeup, oil and pollutants accoumulated on your face during the day. Taking a bath before bedtime ensures that you get rid of all the dirt. Have nightly ritual that helps ensure you are feeling clean. Invest in bathroom products that can help you get better skin in the long run. Don’t forget to cleanse, tone and moisturize your face on a regular basis.
Make Your Sleep Better With Better Bath Better Body
How to make bath time even more beneficial, you ask? Try Better Bath Better Body’s Epsom Salt Bath!
Epsom salt is an all-natural remedy known for numerous health and beauty benefits. This can help you relax and unwind when things are getting too stressful. Made from Magnesium and Sulfate, it can help increase the Magnesium levels of your body, which can also contribute in helping you feel relaxed.
We have a special Sweet Dreams Bath Soak with Tangerine and Lavender Essential Oils which can help improve sleep duration and quality. It might be exactly what you need to have a good night’s sleep.
We also have other blends and we might have something that meets your other needs. Check out our products here.