An average adult needs 7-9 hours of sleep daily, but very few of us enjoy this kind of luxury. Because of responsibilities at home and at work, most of us rarely get the amount of rest and sleep that we need. Consider yourself lucky if you get six hours of sleep a day!
A lot of us encounter difficulties sleeping because of stress, anxiety, illnesses and other interruptions
So what are the secrets to a better shut-eye? Here are our solutions:
- Create The Right Sleeping Environment
Your sleeping environment is one of the most important factors that can determine the quality of your sleep. It is impossible to sleep well if your room is noisy, messy, too hot or too cold. Optimize your bedroom by choosing the right furniture. Make sure you have the right mattress. Also work on getting proper lighting, temperature and noise level in your room.
- Don’t Consume Caffeine Late In The Day
Consuming sugar and caffeine late in the day might stimulate your nervous system and cause disruptions in your sleeping cycle Caffeine can stay in the system for as much as 6-8 hours so you’ll having a cup in the late afternoon can give you trouble sleeping. It’s also best to avoid sugar and alcohol late at night too.
- Create A Sleeping Routine
Just like kids, adults tend to sleep better if an efficient pre-bedtime routine is in place. This can effectively help you relax and unwind just before bedtime. There are many different things you can do. You can learn meditation or you can list down the things you need to do the following day. You can also try listening to relaxing music or reading a book.
- Enjoy An Epsom Salt Bath Just Before Sleeping
Many cultures have been using a relaxing bath to help induce sleep. A hot bath could help you fall asleep faster or enjoy a night of better sleep.
You can even add Epsom salt to your bath to enjoy more benefits. Epsom salt is known to help the body relax and stay calm. Just twenty minutes in the bath can bring you a sense of peace and tranquility.
We have a special Sleep Bath Soak that can help inspire sweet dreams. Enhanced with Blue Tansy Essential Oil, Ylang-Ylang Essential Oil, and Orange Essential Oil, help you relax better and sleep better.
All our products are made from 100% all-natural ingredients. So you can be confident that only good things are touching your body.Curious to know more? Know more about our products here.