Free Shipping On Retail Orders $25+

How To Sleep Better

Posted by on

An average adult needs 7-9 hours of sleep daily, but very few of us enjoy this kind of luxury. Because of responsibilities at home and at work, most of us rarely get enough rest and sleep throughout the week. You can consider yourself lucky if you get six hours of sleep a day.

Many of us encounter difficulties sleeping because of stress, feelings of worry, and other similar factors. So what are the secrets to a better shut-eye? Here are our solutions.

Create The Right Sleeping Environment

    Your sleeping environment is one of the most important elements that can determine the quality of your sleep. It is impossible to sleep well if your room is noisy, messy, or too hot or too cold. Improve the state of your bedroom by choosing the right furniture, and make sure you have a comfortable mattress. Also work on getting proper lighting and controlling the temperature and noise in your room.

    Don’t Consume Caffeine Late In The Day

      Epsom Salt Wellness BlogConsuming sugar and caffeine late in the day might stimulate you and cause disruptions in your sleeping cycle. Caffeine can stay in your body for as long as 6-8 hours, so having a cup of coffee or black tea in the late afternoon can give you trouble sleeping. It’s also best to avoid sugar and alcohol late at night.

      Create A Sleeping Routine

        Just like kids, adults tend to sleep better if they follow a pre-bedtime routine. This can effectively help you relax and unwind just before hitting the sack. There are many different things you can do. You can learn meditation or list down the things you need to do the following day. You can also try listening to relaxing music or reading a book.

        Use Epsom Salt And The Best Essential Oils In Bath Before Sleeping

        Epsom Salt Lifestyle BlogMany cultures turn to a relaxing bath to help induce sleep. A warm muscle soak can help you fall asleep faster and enjoy a night of sound sleep.

        Add some Epsom salt to your bath for more benefits. Epsom salt is known to help the body relax and stay calm. Just twenty minutes of soaking can bring you a sense of peace and tranquility.

        Our special Sleepy Time Bath Soak that can help inspire sweet dreams. Enhanced with blue tansy essential oil, ylang-ylang essential oil, and orange essential oil, this will help you wind down and sleep better.

        All our products are made from all-natural ingredients, so you can be confident that you are using something that’s safe and nourishing for your body.

        Curious about our other products? Learn more about Epsom salt online here.

        Older Post Newer Post

        Better Bath Better Body Blog

        aromatherapy bath salts bath salt for men bath salt lavender bath soak bath soaks bathing in epsom salt benefits of soaking feet best bath salts best bath soaks best epsom salt best essential oil for bath best essential oils for bath best foot spa best oils for bath better bath can pregnant women take baths can you take a bath while pregnant detox bath detox foot soak does epsom salt dry out your skin does epsom salt expire dry skin epsom salt epsom salt bath benefits epsom salt bath for hemorrhoids epsom salt bath with essential oils epsom salt baths epsom salt bulk epsom salt for feet epsom salt on hair epsom salt shower epsom salt shower scrub epsom salt sitz bath epsom salt vs sea salt essential oils foot soak foot soak detox frankincense in baths gifts for the bath lover ginger bath detox home foot spa homemade sitz bath how much epsom salt foot bath how much epsom salt for foot soak how much epsom salt in bath how to make sitz bath how to use bath salts how to use epsom salt without bathtub lavender salt muscle bath salt muscle salt muscle soak bath salts natural bath salts postpartum bath soak relaxation soak romantic bath sea salt sea salt sitz bath should i shower after an epsom bath shower aromatherapy shower melts shower tablets sitz bath sitz bath postpartum sitz bath salt benefits sitz bath vs epsom salt sitz salt stress relief bath tea tree bath soak turmeric bath where can i buy bath salts online

        How Shower Tablets Can Transform Your Daily Routine

        In the hustle and bustle of daily life, finding moments to relax and rejuvenate can be challengi...

        Sitz Bath Vs Epsom Salt Bath For Stress Relief

        When it comes to finding moments of peace and relaxation amidst life's chaos, few things compare...