Do you know how beneficial a good foot soak at home can be? Today, we will go over the benefits of having your own foot spa at home and show you how good epsom salt is for soothing tired feet.
Why Are My Feet So Tired?
We thought it would be good to include a few situations showing how your feet can become exhausted. It will show you how a good foot soak at home can help.
Wearing The Wrong Shoes
Do you realize what wearing the wrong shoes all day can do to your feet? You might not give it much thought, but the wrong shoes can cause foot fatigue and soreness. To combat this, you want to find shoes that are comfortable and fit you properly. Your shoes should also provide you with adequate support to help avoid foot exhaustion throughout the day.
On Your Feet All Day
When you are up and about all day and on your feet, you probably rarely find time to sit and relax. That is why having a foot spa at home can prove to be so beneficial. After a long day of working, walking, and being on your feet, you need to give your feet a rest. This means a nice foot soak at home and finding times throughout your day to offer your feet a much-needed break.
Forgetting To Relax
Busy schedules can make it hard for us to carve out some time for self-care. However, finding this time to pamper ourselves is important. To rejuvenate and re-energize for a new day, we need to remember to relax and breathe. This will not only help physically but will also prepare us mentally, especially when relaxation is combined with beneficial aromatherapy.
What Does Epsom Salt Do For Feet?
So, what does epsom salt do for feet? You may be surprised by what we are about to say.
Exfoliates Dead Skin
Epsom salt contains a crystallized compound structure that exfoliates our feet as we soak so we can ditch the dead skin. A great time to exfoliate the skin is right after you have been soaking your feet.
Leaves The Feet Soft
Once you exfoliate and remove all the dead skin from your feet, they will be left feeling smoother. You will have gotten rid of that rough texture you have come to dislike and can soothe dry and cracked skin.
Soothes The Skin
Yes, as mentioned, a good soak in your foot spa at home can soothe dry, cracked, and tired feet. It will leave you feeling refreshed and relaxed.
Promotes Foot Health
Overall, epsom salt for foot soaks at home promotes good overall foot health, while the aromatherapy benefits offer you some relaxation for the mind and body.
How To Deal With Foot Fatigue
Here are a few ways you can start dealing with foot fatigue at home, along with some epsom salt for foot soak options you will love.
Foot Spa At Home
Lilliuma Tea Tree Foot Soak is just what you need to start caring for your feet regularly. Made with Mediterranean Sea salt and 100% pure essential oils, this foot soak is perfect after a day of wearing high heels or walking around. It will go a long way to rest and relax your feet while also providing them with the care they may so desperately need.
This tea tree foot soak is made from only high-quality ingredients. The sea salt is blended with essential oils and formulated with coconut oil to provide you with a deeply relaxing foot soak that will also soften your feet. In addition to these ingredients, you will also find the beneficial properties of eucalyptus essential oil and Vitamin E oil.
Lilliuma Relaxify Foot Soak is another great choice when creating a foot spa experience at home. This foot soak also contains Mediterranean Sea salt and pure essential oils so you can unwind from the stress of your day and relax.
It contains no additives or fillers and no artificial fragrances. In addition to the Mediterranean Sea salt, you will find coconut oil, lavender essential oil, frankincense essential oil, chamomile, and Vitamin E oil.
Chamomile isn't just good as our favorite herbal tea. As an essential oil, it moisturizes our rough feet and can soothe our tired and dry skin. Frankincense is also good for soothing the skin after a long day, and lavender helps you decompress, mellow out, and unwind.
Detox Foot Soak is a foot soak made with epsom salt and natural lemon, peppermint, lavender, and frankincense essential oils. It is ideal to use after working out at the gym or following a run outside. If you are an athlete or love working out, this is a foot soak you want to have in your arsenal.
The detoxifying effects of this foot soak can help re-energize your entire body. The aromatherapy all of these essential oils offers also helps free the mind and rejuvenate the spirit.
Lemon essential oil can improve the quality of your skin and can make it through the layers of dead skin while rejuvenating your feet. Peppermint is also useful for improving your mental clarity and can relax you as you soak your feet and melt away the stress of your day.
Why Use Pure Epsom Salt For A Foot Soak?
Pure epsom salt for a foot soak is good for exfoliation and can help decrease any roughness you may be experiencing. Epsom salt combined with the benefits of essential oils does even more to allow you to unwind and relax.
How Often Should You Soak Your Feet?
You can soak your feet a couple of times per week for at least 15 to 20 minutes each time. While relaxation may be a primary goal, you don't want to overdo it either. On the days you skip a foot soak, relax in a warm bath with your bath salts instead, and still take advantage of all the benefits epsom salt and essential oils have to offer.