A sitz bath tub can be one of the simplest ways to care for yourself after childbirth. Many new moms find comfort and ease by soaking in a sitz bath filled with warm water and natural ingredients.
Before trying a sitz bath for postpartum recovery, always check with your doctor to ensure it’s the right choice for you.
How Warm Water Helps Soothe Postpartum Discomfort
Warm water alone can offer a noticeable sense of relaxation. Sitting in a shallow tub allows you to slow down and rest while the warmth eases tension.
This simple practice can bring comfort to your daily routine, especially in the days or weeks following childbirth. Taking a few quiet minutes for yourself may help you feel a little more at ease during recovery.
Using Natural Additives Like Epsom Salt
To take things a step further, many people add gentle ingredients like epsom salt to the water. Among the most appreciated epsom salt benefits is how it can help you feel more soothed and refreshed after soaking.
Just make sure to use pure, unscented epsom salt or a blend made specifically for postpartum use. And again, consult your doctor before adding anything to your bath water.
Our Recommended Postpartum Bath Soak
If you want something ready-made, our Postpartum Sitz Bath Soak at Better Bath Better Body was created with new moms in mind. It contains pure epsom salt blended with essential oils of geranium, lemon, chamomile, and lavender—sitz bath ingredients chosen for their calming scents and gentle nature.
This blend is a thoughtful way to elevate your postpartum bath without having to measure or mix ingredients.
Using this soak in warm water can help turn your quiet bath into a calming ritual. The soft aroma and soothing properties of the blend may add comfort to your experience, helping you unwind during a time when rest is needed most.
As always, check with your doctor before using any soak, even one made for postpartum recovery.
Creating A Simple Routine For Yourself
Adding a short soak to your daily or weekly routine can be one of the few ways you take time for yourself during this busy season. Find a quiet moment when you’re not tending to your little one, fill your sitz bath with warm water, and add your chosen soak.
Let yourself sit back and relax, even just for a few minutes.
Whether you choose plain warm water or a soothing postpartum soak, the time spent resting can make a gentle difference. Always talk to your doctor before starting sitz baths as part of your postpartum recovery.
Once you’ve gotten the go signal, a sitz bath tub can be a simple, supportive tool to help you care for yourself as you care for your new baby.
Add our Postpartum Sitz Bath Soak to the mix for an easy, accessible self-care ritual.
