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Everything You Need To Know About Sitz Salt: Benefits And Uses

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sitz salt benefits and uses

If you’ve ever heard about sitz salt, you might be wondering what it is and how it can benefit you. Sitz salts, often used in sitz baths, offer a soothing and relaxing experience, making it a popular choice for those seeking comfort and tranquility in their self-care routine.

What Is Sitz Salt?

Sitz salts are a special blend of salts designed for use in sitz baths, a type of bath where only the hips and buttocks are soaked in water. This method allows the beneficial properties of the salt to target specific areas, providing a concentrated, calming effect.

At Better Bath Better Body, we offer plain epsom salt and a Sitz Bath Soak, which are perfect options for your sitz bath needs.

Benefits Of Sitz Salts

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Soothing Properties

One of the main reasons people use sitz salts is for its soothing properties. When dissolved in warm water, it creates a calming environment that can help you relax.

The warmth of the water combined with the salt can provide a soothing experience, ideal for unwinding after a long day.

Enhanced Relaxation With Essential Oils

Our Sitz Bath Soak takes relaxation to the next level with the addition of essential oils like lavender, juniper, geranium, and niaouli. Lavender is well-known for its calming scent, making it perfect for a soothing bath experience.

Juniper and geranium contribute their own unique aromas, promoting a sense of tranquility, while niaouli offers a refreshing touch. Together, these oils enhance the relaxing properties of the salt, creating a more enjoyable and aromatic bath.

How To Use Sitz Bath Salts

epsom salt bath soaks

Using sitz salts is simple and can easily be incorporated into your routine. Here’s a step-by-step guide:

  1. Prepare The Bath: Fill a sitz bath basin or your regular bathtub with enough warm water to cover your hips and buttocks. Ensure the water is at a comfortable temperature.
  1. Add The Salt: Dissolve a generous amount of our plain epsom salt or Sitz Bath Soak into the water. Stir the water to ensure the salt is fully dissolved.
  1. Soak And Relax: Sit in the bath for 15 to 20 minutes. Use this time to relax, breathe deeply, and enjoy the soothing sensation.

    You can also enhance the experience by playing soft music or lighting candles.
  1. Post-Bath Care: After your soak, gently pat the area dry with a soft towel. You may follow up with a moisturizer to keep your skin hydrated.

Sitz Bath Vs Epsom Salt

You might be wondering about the difference between a sitz bath and epsom salt. Essentially, a sitz bath refers to the method of soaking the hips and buttocks in water, whereas epsom salt is one of the ingredients you might use in the bath.

While epsom salt alone can be beneficial, our Sitz Bath Soak, enriched with essential oils, provides an elevated experience.

Does epsom salt expire? Learn about its shelf life and more in this blog post.


Incorporating sitz salt into your bath routine can bring numerous benefits, especially if you’re looking to enhance your relaxation and enjoy a soothing soak. Whether you choose our plain epsom salt or the aromatic Sitz Bath Soak, you’re sure to find comfort and tranquility in every bath.

So why not take some time for yourself and experience the soothing properties of sitz bath salts today? Click here to place an order and browse our other products, like our shower tablets and best bath salts for relaxing.
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