Everyone has tough days sometimes. Unwinding with a long soak in an epsom salt bath can help melt that stress away.
We all can have a tough day that can really cause stress sometimes. It’s really important though that when we are experiencing stress, we take steps to take care of ourselves. Stress can cause a lot of damage to both our mental and physical health. However, taking out sometime to do some self-care can help combat this stress. A great practice for stress relief is taking an epsom salt bath. There are so many stress relieving benefits of epsom salts. Here’s why taking an epsom salt bath after a long, hard day can help reduce the impacts of stress.
1. Bath Time Is Alone Time
Sometimes when life is stressful, we just need to take some time away for ourselves. During this time, we can reflect and process. We can make plans and find solutions to the problems that we are facing. Baths are wonderful for this. They give us quiet time to be alone and think. The warm bath helps us relax, stay calm, and feel safe. Taking a bath at the end of a hard day can help you prepare to tackle your stressors and have a better day tomorrow. Baths are really a great way to take time out for ourselves.
2. Epsom Salts Soothe Sore Feet
Sometimes a stressful day is just a really busy day. On those days where we’re running around all day, we put a lot of pressure on our feet. This can cause our feet to become sore and swollen. Epsom salts can help make your feet feel better. Epsom salts can also be good for helping with other foot maladies that can cause soreness. Even if you don’t have the ability to take a bath, it’s still a good idea to soak your feet after a hard day. Simply dissolve Detox Foot Soak epsom salts in warm water. Fill a basin or your custom foot spa device (1-2 tablespoons per gallon of water) and soak your feet for 15-30 minutes.
3. Helps Release Lower Back Tension
Many of us have sedentary jobs where we sit all day long. This can place a lot of stress and pressure on your lower spine. That pressure can cause tension. A long soak in an epsom salt bath can help release your muscle tension and reduce your back pressure. The warm water will reduce your muscle tension and the epsom salts will help fight any soreness. This is especially true when you use epsom salts like the Back Soothing Bath Soak that are designed specifically to soothe your back muscles.
4. A Long Bath Fights Insomnia
Stress can also cause a lot of disruptions to our sleep schedule. This causes a terrible cycle where the less sleep we get, the more stress we feel. The more stress we feel, the less sleep we get. A long bath with stress relieving epsom salts can help you relax and get a good night’s sleep. The Deep Relaxation Bath Soak is also formulated with lavender which is known for its aromatherapy benefits for supporting healthy sleep cycles. It’s especially good if you time your bath right before bedtime. This will help you fall asleep faster and sleep more deeply.
5. Enjoy The Benefits Of Aromatherapy
Aromatherapy is also a great option for combatting stress after a long day. Epsom salts formulated with essential oils can help you also get the benefits of aromatherapy during bath time. For example, the Stress Relief bath soak contains eucalyptus and spearmint. Eucalyptus can help combat stress, while Spearmint helps promote a feeling of relaxation. The Tranquility Bath Soak contains chamomile and lemongrass. Chamomile can aid in relaxation and help you get better sleep. Lemongrass enhances your mood and helps you relax.
6. Epsom Salts Are Accessible
When we’re busy and stressed out in our daily lives, we don’t always have the ability to get some relaxation in. Vacations are costly and require time off and spas are very expensive. Epsom salts on the other hand can be used at home when you have the time. They are also very affordable and can help you feel like you took a spa vacation. They can be used for a number of issues related to stress and offer a lot of relief. You can even stock up with affordable bundles.
If you’re having a long hard day, taking a bath with stress relieving epsom salts can really help. Epsom salts can help relieve both the physical and mental impacts of stress. When choosing epsom salts to help with stress, make sure to select a high quality bath soak. Better Bath Better Body offers various kinds of soaks. Lilliuma bath soaks contain Mediterranean Sea salt. The newest brand, ancienSea, contains a perfect blend of Dead Sea salt, Mediterranean Sea salt, and epsom salts. All these salts will help you relax, unwind, and recover from a long hard day.