There are many things that cause sore legs. Wear and tear, overuse, aging and sports-related injuries are some of the most common culprits. You can also have sore legs because of varicose veins, blood clots or problems in the lower spine. Depending on the specific situation, some of the symptoms of sore legs include weakness, numbness, throbbing in the legs and more.
Sure, there are hi-tech equipment that can help with the problem, but realistically speaking, only professional athletes have access to things like that. Fortunately for you, there are simple solutions that you can try right at home. You don't need fancy equipment. And they’re pretty inexpensive too!
Looking for ways to provide relief to your sore legs? Here are some ideas that can help you.
You can get sore legs when your workout gets too intense and you forget to stretch after. Taking in painkillers is not your only option. Stretching can help when you’re starting to feel stiff a day or two after your workout. Take inspiration from yoga poses, which are great ways to help you deal with leg pain.
Some form of body pain is normal when you workout regularly, but it’s a different thing when your exercise form is all wrong. It’s not only painful, the wrong exercise form can be dangerous for you too. It can cause injury in the long run. Make sure you have good running form. Also, it pays to learn how to do proper squats and lunges to avoid pain in the knees. If you are serious about your training, consider hiring a professional trainer who can help you exercise with the correct form.
Just had an acute injury like an ankle sprain? Applying cold compress to the affected area can help numb the pain. Using an ice pack or ice bag can help with the redness and swelling. You can just put ice in a sealable bag, wrap it in a towel and apply on the affected area. Cold compress can also help if you notice bleeding. Keep in mind that this is different from hot compress, which can be used to relax injured areas.
Massage helps reduce inflammation and promote cell repair. For sore legs, you can try a trigger-point massage, which focuses on the problem area. This can help loosen tight areas and provide relief to muscle injuries. You can choose your own thumb or a simple tennis ball to give yourself a trigger-point massage. Don’t forget to ask the opinion of your doctor if you have serious injuries or health problems.
Epsom salt is an all-natural remedy made from Magnesium and Sulfate. It is known for helping detoxify the body, improve skin and provide relief to sore muscles. Many athletes use Epsom salt in their pre or post-workout rituals.
Epsom salt has anti-inflammatory properties that can help reduce soreness and improve muscle function.
Our Epsom salts are enhanced with 100% pure essential oils that can help you enjoy aromatherapy benefits as well. For sore legs, we have a Muscle And Pain Relief Soak enhanced with Eucalyptus Essential Oil and Peppermint Essential Oil for natural healing and a cooling sensation.
Want to know more about Epsom salt? We have a wide range of products that can help you. Check out our website to know more.