Having a bad day? Not feeling like your usual self? Feeling stressed out and busted?
We all have those days when we feel down, tired, and not eager to do anything. If you want to feel lighter and get into a better mood, a warm bath will surely do you a lot of good.
A Warm Bath For Better Mood
In a German study, researchers found that soaking in a 40°C bath for 30 minutes improved people’s mood. Reports also indicated that regular baths help combat emotional imbalance.
Bathing and soaking in a tub release stress from the body and boost mood. To enhance your bath and relaxation experience, try using Mediterranean sea salt.
How To Prepare A Relaxing Bath
According to an article published on HuffPost, a long, fragrant soak can help soothe the body and revive the mind. The setting is important for a truly relaxing bath. Read on to find out how you can achieve this.
- Dim the lighting. If you have warm light in the bathroom, that will do the trick. If not, try lighting some aromatic candles to enhance the setup.
- Make sure everything is quiet, so timing is crucial. Choose a time when you are least likely to be disturbed.
- If you prefer some background noise, play gentle music that makes you feel like you're in a spa.
- Leave your phone outside the bathroom to avoid the temptation of social media or emails. Use your bath time to connect with yourself, find peace, relax, and reflect.
- Next, run warm water in the tub. Gather your bath essentials like Mediterranean sea salt, exfoliating products, and a sponge or loofah.
- Feel free to pour yourself a glass of wine—there’s nothing quite like sipping wine during a warm bath to lift your mood. If wine isn't your thing, any favorite beverage will do.
- Prepare a clean robe and towel for drying off. You might also want to apply lotion and moisturizer after your bath.
Uplift Your Spirits With Lilliuma Mediterranean Sea Salt
For an unforgettably soothing experience, try our Lilliuma Mediterranean sea salt bath soaks at Better Bath Better Body. Crafted from natural, high-quality, and additive-free ingredients, each blend includes 100% pure essential oils and fractionated MCT Coconut Oil (Caprylic/Capric Triglyceride) as a carrier for a rejuvenating bath.
At Better Bath Better Body, we uphold our commitment to using only natural salts in our products, ensuring no additives, fillers, or harmful ingredients are included in any of our blends. Our Lilliuma Mediterranean sea salt bath soaks are packaged in BPA-free materials, offering you peace of mind with every soak.
Relax and detoxify with Lilliuma Detoxify Bath Salt, and treat yourself to the ultimate in self-care.
