Are you new to exercise? You may find it a bit daunting, especially if you haven’t been doing it regularly. The thing is, exercise is good for your overall health, which is why you need to push yourself to do it despite your busy schedule and other uncertainties you may have about it.
In this article, we will provide some tips on how you can start working out as soon as possible:
Understand Your Why
If you want to work out regularly, you have to figure out how to stay motivated. An effective way to do this is to understand why you want to do it. Determine why you’re now ready to incorporate a regular workout program into your life and reach your goals. It might take a while before you come up with the reason, but that’s perfectly alright. Hone in on a reason that’s meaningful to you and will push you forward.
Remember: exercise must be about your own goals and what feels right for you. It’s easy to get caught up in what everyone else is doing when it comes to fitness. Doing that is a surefire way to set yourself up for failure. You have to keep in mind that we all move at our own pace and everyone’s circumstances are unique, so focus on what’s best and most enjoyable for you and your body.
Get Some Quality Gear
When you’re about to embark on your fitness journey, you need to have the proper gear. Always choose quality over anything. The good news is that there are now a lot of fitness apparel brands out there you can choose from, and you don’t have to spend a lot of money just to get top-notch products.
The kind of gear you need will be based on the type of exercise you want to try. Still, there are a few workout staples you can use for any kind of exercise. The first one is a pair of comfortable athletic shoes that will provide you with adequate support. Next, find a snug and supportive sports bra and a couple of sweat-wicking tops and pants or shorts.
Don’t go overboard, though. There’s no need to invest in a lot of workout clothes during the first few weeks or months. Having several quality workout clothes you can wear alternately will suffice.
Schedule Your Workouts
Ease into your routine by scheduling at least two activities a week if you’re just starting out. Yes, just two is enough for beginners. It’s all about slowly but surely building momentum. Above all, consistency is the key if you want your workouts to be productive.
It doesn’t have to be exactly two workouts a week, either—if you can do more or less, that’s fine. Just be realistic and work your way up to three to four days a week. The workouts can be as short as a 30-minute workout. Since you’ll most likely be sore after the first few workouts, you should have a couple of days to recover in between.
Aside from doing weekly workouts, make sure you set aside time for movement on a daily basis, especially if you’re only getting some exercise in for a few days. It can be as simple as stretching in the morning or going for a walk for a couple of minutes. Doing those things will help reinforce the habit of moving away from a sedentary lifestyle.
Work Out At A Time That Works
If your mornings are packed, you don’t have to squeeze in your workout then, especially if it’s only going to stress you out. Exercise at a time that is convenient for you. There really is no set time that’s ideal for working out. In fact, the best time is the one that fits your schedule perfectly. If you’re unsure, experiment with different hours of the day. Find out when you have the most energy to finish an entire workout.
Try Different Types Of Workouts
It’s not that common to love a workout on the first day. Moreover, it’s not advisable to stick to one routine alone because your body will just get used to it. It is recommended to try different types of workouts. For example, you can try out Pilates today, and if it doesn’t work for you, look for something more intense like CrossFit.
Try several exercises until you find something that works for you—eventually, something will. This can also apply to home workouts. Just keep trying them out and, soon enough, you’ll discover the one you are going to love.
Take It Easy
A lot of newbies in the fitness world tend to overexert themselves by doing too much too soon. That means hour-long workouts and high-intensity interval training (HIIT) even before the body is acclimated to exercising. It’s natural to be overly eager to reach your goals, but doing those things are counterproductive to your goals.
Overdoing it can burn you out, and you might find yourself dreading your workouts, or worse, skipping them. Take the time to learn how to master the movements first. Then, see how you feel when you make the exercise routine a part of your daily life.
Relax In An Epsom Salt Bath For Sore Muscles
After a workout, see to it that you relax for recovery purposes. Do a couple of stretches, sit or lie down for a few minutes, and enjoy the results of your workout. You can also hop into a bath and throw in some of our Muscle Soak to soothe your body and calm your senses. You should never forget to wind down after a good exercise—after all, you deserve it.
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