Even though we’ve been breathing since the day we were born, most of us still get it wrong.
Yes, even if we take an average of 20,000 breaths a day, many don’t breathe properly. Most of us don’t realize that improper breathing can cause problems in the body.
Breathing supplies our body with oxygen, which is essential in life. You can just imagine all the wrong things that can happen in the body when it isn’t getting the oxygen it needs.
So, what are the bad effects of breathing wrong? Here are some of the things you could experience:
Causes Bad Breath
When you are not breathing properly through your nose, you are likely breathing through your mouth, which causes bad breath. Breathing through the mouth leaves it dry, meaning saliva cannot wash bacteria and other bad stuff from the mouth. Aside from bad breath, this can also lead to other problems such as gingivitis, cavities, and even lung infection.
Decreases Lung Function
We all know the role of the lungs in keeping us strong. With proper breathing, the gas exchange in the lungs happens more efficiently. This also means that oxygen can enter the red cells in the blood more efficiently. More oxygen in the blood allows your body to function better.
Fatigue And Exhaustion
Feeling tired all the time? You might be suffering from low body oxygen because of bad breathing. The simplest solution to this is to change your breathing patterns. You can try simple breathing exercises that can help provide the body with more energy. You can also try practicing breathing patterns that can help improve your breathing.
Bad Skin From Lack Of Oxygen
Having bad skin is one of the signs of poor oxygen supply. In fact, improper breathing is considered one of the most overlooked factors in acne.
You’ll Feel More Stressed Out
Feeling a bit foggy or stressed out? Try breathing better. When you are not getting enough oxygen, your ability to think and make judgments is impaired. Take a deep breath when you find yourself in an overwhelming situation. Pause and be more mindful of your breathing patterns.
Breathe Better With Better Bath Better Body’s Epsom Bath Soaks
Want to know what else can help you breathe better? Try adding our epsom salt bath soaks to your regular bath water.
Epsom salt is an all-natural ingredient that offers many wellness benefits. It may also be used around the household.
This versatile mineral is best known for helping soothe sore muscles, improve sleep, and detoxify the body.
At Better Bath Better Body, we have a wide selection of epsom salt bath soaks infused with different essential oil blends. One of them is our Stress Relief Bath Soak with spearmint and eucalyptus essential oils.
Ready to breathe better? Check out our other products here.
