From promoting inner peace to relieving muscle pain, lavender is a versatile essential oil that offers remedies for various health and beauty problems. The numerous benefits of lavender essential oil include eliminating nervous tension, treating respiratory problems, healing a wound or burn, and more.
Lavender (Lavandula angustifolia) is known for having a sweet floral scent. It was discovered by Famous French scientist René Gattefossé in 1910. He is also known as the father of aromatherapy. According to the popular tale of his discovery, he rinsed his hand on a tub of lavender essential oil after burning his hand in one of his experiments. He was amazed with how it helped speed up his recovery. Gattefossé supposedly used lavender and other essential oils to help treat soldiers wounded during the First World War.
Still wondering what are the benefits you can get from lavender essential oil? Here are some things that you might find useful:
Lavender is popularly known as a sleeping aid. It has calming properties that can help you relax and unwind. It is also commonly used to treat people with insomnia and even depression. Overall, it promotes a general feeling of calmness and peace that can help you push away distractions and negative thoughts. Don’t forget to ask for the opinion of your doctor for more serious problems.
Lavender is known to have antibacterial and antifungal properties that help heal insect bites and bee stings faster. When you scrape your knee or elbow, lavender can help reduce the swelling and itching. Don’t forget to mix it a carrier oil or water before applying to the wounded area to avoid skin irritation.
Got acne problems or dry skin? Lavender might be able to help you get the skin you’ve always wanted. Over-the-counter medication often contains harsh chemicals that can make the problem worse. Lavender essential oil is a natural solution that can help eliminate the problem. Again, don’t forget to mix lavender oil with a carrier oil. You can combine it with witch hazel for a gentle yet powerful facial toner.
Not only does lavender smell good, it also helps with treating nausea and headache. According to a 2012 study, “inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches.” It most effective to use in the early stages of a migraine and not when a severe attack is already underway.
Lavender has anti-inflammatory and analgesic properties, which can help provide relief to sore muscles and joint pains. It can help calm senses and nerves as well. This is why lavender is such a popular essential oil for athletes - it plays an important part in the post-workout rest and recovery ritual.
Enjoy The Benefits Of Lavender In A Relaxing Epsom Salt Bath
You can enjoy the benefits of lavender essential oil as you soak away your stress in the tub! Better Bath Better Body’s Deep Relaxation Bath Soak will make you fall in love with its healing benefits and lovely aromas. Soak away in the tub and transform your bath ritual into something that can help improve your health.
Enjoy your bath!
