Sitz baths have been used as a therapeutic bath for hundreds of years now. It’s a type of hydrotherapy that is simple to set up and offers soothing benefits. Designed to help cleanse and soothe the hip area, a lot of people take sitz baths to feel some relief. Sitz baths can be done at home and only take a few minutes. Here is everything you need to know about sitz baths and why you should be taking regular sitz baths.
What Is A Sitz Bath?
You can make your own sitz bath with a small to medium basin where you can sit comfortably. You can also buy over the toilet sitz baths, which a lot of people prefer. You can also use your bathtub for your sitz baths. Fill your sitz tub with warm water and epsom salts or sea salts for baths. Then, just sit in your sitz bath and relax.
What Are The Benefits Of A Sitz Bath?
A sitz bath provides relief for a number of issues that impact our well-being. Doctors may prescribe a sitz bath for relief with issues associated with hemorrhoids, anal fizzures, or constipation. However, you do not need a prescription to enjoy the benefits of a sitz bath. Sitz baths help provide targeted relief. They offer relieving properties that can soothe your mind and body.
How To Take A Sitz Bath
Taking a sitz bath is easy. It just requires a few simple steps and you’ll be able to get relief:
1. Select A Sitz Bath
If you are experiencing specific medical issues, be sure to consult your physician first. If all is well, then proceed. Sitz baths are an affordable investment. There’s a large variety of sitz baths that offer a number of features. Most fit around your toilet seat, however some can stand alone. Some sitz baths offer a hose to help spray the area, while others have overflow channels to help reduce any splashing or clean up. You will then simply follow the instructions of the sitz bath to set up your soak. If you are not sure you want to invest in a sitz bath, you can use your bathtub.
2. Fill With Water
You want to fill your sitz bath with warm water. The ideal temperature for a sitz bath is between 99°F and 102°F. Always test the water temperature before you sit down, just to avoid water that is too hot or too cold. You will fill your sitz tub to the manufacturer’s instructions. If you are doing a sitz bath in your bath tub, you will fill the tub with 3-4 inches of warm water. You will also want to test the water temperature before sitting down.
3. Add Sitz Bath Epsom Salts or Sea Salts for Baths
Next you will want to add some epsom salts or sea salt. We recommend the Sitz Bath Soak or the Lilliuma Sitz Bath Soak. Both of these bath soaks were formulated specifically for sitz baths. Make sure to never add soap to your sitz bath because it can dry out your skin and irritate your skin. Add 1 tablespoon of epsom salts or sea salts for every gallon of water in your sitz bath.
4. Prepare For Your Sitz Bath
You’ll want to have a few things ready before you take your sitz bath. First, you will want to have a clean, dry towel on hand. It’s also a good idea to lay down a towel around your toilet if you are using a sitz bath basin. You will also want to tell anyone in your house not to disturb you. If you’d like you can have a few things handy like a favorite book or a device that streams movies. This will help you enjoy your sitz bath time.
5. Take Your Sitz Bath
To take a sitz bath, you will simply lower yourself comfortably until you are sitting in the water. If you are using a sitz bath on the toilet, you will just sit down like you normally would on the toilet. If you are taking a sitz bath in the tub, make sure once you sit to relax. You can either elevate your fit or bend your knees, whatever is comfortable. You just want to make sure you take any pressure off the perineum region. Your sitz bath should last anywhere between 15-20 minutes. If the water begins to get cold, you can add more warm water as neededDry The Area
Once you are done with your 15-20 sitz bath, you will want to dry the area completely. If you are experiencing specific medical issues, be sure to consult your physician first. If you have any medicated ointment, you will want to apply it at this time. Then you can get dressed and enjoy the relief.
Better Bath Better Body has a nice variety of sitz bath options that will help you enjoy all the benefits of this hydrotherapy method.