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The Top Benefits Of A Bath During Pregnancy

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There are many reasons why a woman may wish to take a bath while pregnant. While your body is growing another human being, it’s important to look after yourself and participate in a bit more self-care than usual.

Whether it’s your first pregnancy or a subsequent one, it’s always crucial to speak to your doctor before taking baths while pregnant. Doctors will be able to make sure you will benefit from taking baths with or without epsom salt and that this method of self-care won’t pose any unnecessary risk to your or your baby’s health.

Regular check-ups throughout pregnancy are always encouraged, as a doctor’s recommendations may change as your baby develops.

Choosing The Right Epsom Salt Blends

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There are many different epsom salt blends out there and choosing the right one for your pregnancy bath is important. You may find that you’re suddenly sensitive to certain aromas that never bothered you before, and it will be difficult to relax if the aroma of your bath is taking them out of the experience.

For this reason, you may choose to try a few different epsom salt blends, like our bath soaks at Better Bath Better Body, to determine which aromatherapies work best for you.

Having a variety of epsom salt blends also provides different benefits. For instance, a stress-relief bath during pregnancy might work best with a blend that uses all-natural lavender essential oil like our Deep Relaxation Bath Soak, while an invigorating or energizing bath is best with citrus or cooling minty notes.

Sitz-specific soaks, like our Sitz Bath Soak, are also available to help ease certain discomforts you may experience throughout your pregnancy. You can enjoy these with or without a standard tub.

You may take a sitz bath directly on the toilet bowl with a sitz soaking basin, taking the stress out of filling the tub or worrying about spills.

Benefits Of Soaking While Pregnant

There are numerous benefits that pregnant women like you can enjoy when it comes to epsom salt soaking. Some of these include:

Stress Reduction

Pregnancy can cause both physical and mental stress. With the body dedicated to nurturing a new life, you may often find yourself juggling self-care alongside your concerns for the well-being of your developing baby. Amidst this whirlwind, taking a moment for mindful relaxation becomes crucial.

A soothing bath infused with a personalized blend of epsom salts offers a sanctuary for mothers seeking solace and balance. By immersing yourself in the warm embrace of water, complemented by the gentle aroma of lavender essential oils, a sense of calm washes over.

This blend of comfort and aromatherapy creates a serene environment conducive to soothing both physical and mental discomfort.

Soothing Comfort

Epsom salt sitz baths are popular with pregnant women and for good reason. These baths focus primarily on the pelvic region, providing some much-needed comfort to an area under stress during pregnancy.

A sitz soak can be easily done either with a sitz bath basin or a standard tub. It typically lasts around 10 to 15 minutes to fully reap its benefits. The warmth of the water brings comfort to the body, while the soothing aromatherapy engages the senses, calming the mind.

For women in the later stages of pregnancy, finding a comfortable position can be difficult. A short epsom salt bath may be able to give them that break from any physical discomforts they may be feeling, providing a period of physical ease. Bath pillows can be helpful in finding the most comfortable position while in a pregnancy bath.

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Bonding Bliss

The bond between a mother and her baby is often said to start developing from the very moment of conception. Taking an epsom salt bath can serve as a beautiful opportunity to nurture this bond.

It's a time to converse with your little one, serenade them with sweet melodies, or simply enjoy each other's company as you unwind together. This tranquil bath offers a precious moment for self-care, allowing you to indulge in mindfulness and feel deeply connected to the journey of pregnancy.

How To Take An Epsom Salt Bath During Pregnancy

Taking an epsom salt bath during pregnancy requires some adjustments compared to bathing outside of this special time. Primarily, it's crucial to use room temperature to warm water, ensuring it's not too hot to prevent overheating.

This guarantees a safe and comfortable experience while bathing. Adding essential oils and epsom salts to the warm water still offers the benefits of aromatherapy. For ready-to-use bath salts, consider trying our Back Soothing Bath Soak.

Getting out of the bathtub while pregnant requires a cautious and gradual approach. It's essential to have a warm, soft, and clean towel nearby.

Utilize handrails or other supports to lift yourself slowly from the tub. Due to the deep relaxation an epsom salt bath provides, it's advisable not to rush the standing process. Once upright, gently pat the skin dry with a towel instead of rubbing to maintain softness and comfort.


To sum it up, taking an epsom salt bath while pregnant offers multiple benefits, from stress reduction to soothing comfort and even fostering a deeper bond with your baby. However, it's crucial to prioritize safety by consulting with your doctor and adhering to proper bath-taking practices, such as using room temperature water and being cautious when getting in and out of the tub.

With the right blend of epsom salts and essential oils, coupled with mindful relaxation, these baths can become a cherished part of your pregnancy journey, providing moments of tranquility and well-deserved pampering amidst the beautiful chaos of expecting a little one.

So go ahead, draw yourself a bath, and indulge in the soothing bliss that comes with taking care of both your body and your growing baby. Order essential oil-infused bath soaks here.

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