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Top Prevention Tips For Back Acne

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Back acne can be difficult to deal with. After all, what’s the best way to treat something you can feel but can’t even reach? But don’t worry, you don’t have to keep your shirt on at the beach. It is possible to prevent and manage back acne. Say goodbye to the angry pimples on your back and say hello to your beach-ready body!

Here are some tips that can help prevent back acne:

  • Always Take A Shower After Working Out
  • One of the benefits of exercise is getting better skin but if you’re not careful, all that sweat might cause you skin problems. Friction and sweat is not a good combination. One of the best back acne prevention tips is to simply shower after your workout. The longer you wear that shirt soaked in sweat, the bigger chance you’ll have back acne.

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  • Practice Good Skincare
  • While a lot of us already follow a good routine for a smoother face, most people don’t have a skincare regimen for the rest of the body. If you already know that you are prone to back acne, you should be more conscious of preventing it. Proper skin care starts with washing and cleansing your back daily. You might even want to use an exfoliator that can help remove dead skin cells. Also, make sure not to squeeze any visible back acne because it can lead to the formation of scars.


  • Avoid Too Much Pressure On Your Back
  • In certain cases, backpacks and heavy gear trigger acne because of the fiction, heat and pressure. If you are prone to back acne, try to avoid carrying sports equipment, music equipment, and other heavy gear on your back. You might also want to switch from using a backpack to using a small stroller bag.


  • Be Wary Of The Triggers
  • Have you noticed a pattern in your acne breakouts? Do you know what actually causes them? There are some medications that can cause a breakout, so observe your skin whenever your doctor prescribes something new. Also observe how products like laundry detergent, shampoo, and soap affect your back acne. Could they be contributing to your problem?

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  • Try Epsom Salt
  • You can try Better Bath Better Body’s Epsom Salt Baths to help control acne flare-ups.  We have a special Back Clearing Bath Soak that can help manage breakouts in your skin, chest and the rest of your body.

    For hundreds of years, Epsom salt has been used to help improve skin. It’s an all-natural remedy that can help heal, repair and restore damaged skin. Plus, this blend is enhanced with Rosemary Essential Oil, Lavender Essential Oil, Frankincense Essential Oil, and Juniper Essential Oil for more aromatherapy benefits. This blend can also help relax your mind and body.

    Want to know more about our products? Check them out here.

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