Weekend Goals: How To Spend Quality Time With Yourself

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better bath better body epsom salts

How many times have you found yourself at the end of a long and stressful week wanting nothing more than to indulge in a self-care routine to relax your body and soothe your mind? Here’s what you can do to make your weekend great: enjoy a good soak with epsom salt.

The Benefits Of A Good Soak

Foot soaks and bath soaks are essential for our routine after a long week. A natural bath soak with epsom salt and essential oils is just what you need to relax and reflect on your week.

Breathe Easier

better bath better body epsom salts

A good bath soak allows your mind to slow down and can rejuvenate the body. The addition of the essential oils in your bath soak can make all the difference in the world. Aromatherapy opens your airways and allows you to breathe a bit easier.

Sleep Better

A warm bath before bed is the perfect way to wind down and relax the body and mind. Doing so can also help you develop better sleep habits.

Soothe The Skin

A natural bath soak or foot soak with epsom salts and essential oils can soothe your skin and combat any soreness you may be feeling from your day.

Feel More Awake

Not ready to go to sleep? A bath soak is also good for rejuvenating the body and mind and preparing you to tackle your day with energy and excitement. The aroma alone is enough to improve your mood, clear your mind, and relieve any stress you may be feeling.

Embrace The Fall Season

better bath better body epsom salts

Are you ready to embrace the fall season with one of your favorite scents? The Pumpkin Spice Bath Soak is just what you need. It is made with pumpkin fragrance oil and pure cinnamon essential oil. This epsom salt blend also contains Vitamin C to help neutralize your bath water against impurities.

The combination of pumpkin and cinnamon will bring you right into the spirit of fall. It reminds you of cooler nights and fun with friends. Further, cinnamon essential oil is a pretty popular choice when it comes to aromatherapy, especially during the fall season. You may even give Pumpkin Spice Bath Soak to friends and family as a gift.

Relax And Breathe

Vapor bath salt with pure essential oils, pure epsom salt, and Vitamin C crystals allows you to unwind, relax and breathe a bit easier due to the many therapeutic benefits it offers. Breathe in the benefits of aromatherapy while clearing your mind.

Rosemary essential oil is the perfect companion for eucalyptus as these subtle woodsy aromas open your airways. The Vitamin C crystals found in this pure epsom salt can combat impurities like ammonia and chlorine that can be lurking in your bath water as well, so there is nothing left behind to ruin the natural soothing experience this natural bath soak offers.

Sleepy Time

Are you finding it increasingly difficult to fall asleep at night? Perhaps you have had a long week, and your mind is racing. A Sleepy Time bath soak before bed is precisely what your body would crave when looking for relaxation and soothing. This natural bath soak contains a blend of ylang ylang essential oil and orange essential oil to relax you and gently nudge you into dreamland.

Ylang Ylang is often described as having a deep and rich aroma that is also slightly sweet and floral. It also reminds us of the smell of the earth and greenery. Ylang Ylang promotes relaxation and is commonly used in aromatherapy sessions.

better bath better body epsom salts

How To Soak

When using pure epsom salt, you want to start with a small amount for your first use. To use these bath salts in your bath, pour half a cup to a cup of your favorite epsom salt into your bath water. For a relaxing foot soak, you can use up to two tablespoons per gallon of water you use to soak your feet.

Where To Buy Bath Salts

When purchasing your bath salts for spending quality time with yourself,  you should stick to Better Bath Better Body bath salts. Our bath soaks are made with pure salts (no additives or fillers) and 100% pure essential oils. We offer free shipping on all orders of $25 and up.

A nice soak in the bath or a foot soak with epsom salt can certainly help you enjoy a great weekend. Shop online now.

better bath better body epsom salts

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