When you think of a morning routine, you probably think of babies or toddlers who need to be taken care of. But even busy adults could greatly benefit from having organized mornings. A morning routine can help set the tone for a productive and stress-free day ahead.
What makes a good morning routine? Here are some tips that can help you.
The point of creating a morning routine is doing tasks in a pace that you are comfortable with. So trying to do everything at once will probably just stress you out. Don’t try to cram everything before sunrise. Just choose three or four things that are really important for you to accomplish in the morning. Having a good headstart to your day will give you the energy and focus to complete your to-do list.
Before the day gets busy, it is a good idea to take some time off and meditate. Focus your thoughts by doing deep breathing exercises or writing in a journal. Just five minutes of silence can make a huge difference in how you feel. It’s hard to find time alone when the kids wake up or when work calls start coming in, so it is best to accomplish this before the world gets busy. You don’t even have to take formal meditation classes. Just a few knowing a few breathing techniques can make a huge difference.
Got no time for exercise in the day? You can try working up thirty minutes earlier to have time for some physical activity. A thirty-minute HIIT or Tabata session can do wonders for your health. It can also help you stay focused and be more productive throughout the day. If you can manage to go outside, the
Do you have a bad habit of skipping breakfast or grabbing whatever is convenient just to keep your tummy full? Waking up an hour earlier can help you enjoy a better and healthier meal. Instead of grabbing a sugary cereal or granola bar, you’ll have time to prepare a nutritious meal throughout the day. You’ll get the chance to enjoy drinking your cup of coffee, too!
While enjoying a long and relaxing Epsom Salt bath in the morning may not be possible everyday, trying to get one at least three times a week will give you numerous health and beauty benefits that will help improve your overall wellness. Epsom Salt is known to help soothe muscle aches, improve sleep, and help you stay energized.
To help you enjoy the crisp freshness of mornings, try Better Bath Bater Body’s Morning Dew Bath Soak. Enriched with Spearmint, Fennel, Lavender, and Lemon Essential Oils. This blend has a sweet and citrusy blend that can help you stay alert in the morning.
Check out our other awesome blends here.