When someone mentions morning routines, you probably think of babies or toddlers who need to be taken care of. However, even busy adults can greatly benefit from having organized mornings. A morning routine can help set the tone for a productive and stress-free day ahead.
What makes a good morning routine? Here are some tips that can help you create one for yourself.
A Good Routine Is Realistic
The point of creating a morning routine is to do tasks at a pace you are comfortable with. Trying to accomplish everything at once will probably just stress you out, so don’t try to cram everything before sunrise. Choose three or four things that are really important for you to finish in the morning. Having a good head start to your day will give you the energy and focus to complete your daily to-do list.
A Good Routine Includes Time For Meditation
Before the day gets busy, it is a good idea to take some time off and meditate. Focus your thoughts by doing deep breathing exercises or writing in a journal. Just five minutes of silence can make a huge difference in how you feel. It’s hard to find time alone once the kids wake up or work calls start coming in, so it is best to do this early in the day. You don’t even have to take formal meditation classes―just learning a few breathing techniques is enough to calm you down.
A Good Routine Includes Exercise
Don’t have time for exercise in the day? You can try waking up thirty minutes earlier than usual to engage in some physical activity. A thirty-minute high-intensity interval training (HIIT) or Tabata session can do wonders for your health. It can also help you stay focused and be more productive throughout the day.
A Good Routine Includes A Good Breakfast
Do you have a bad habit of skipping breakfast or grabbing whatever is convenient just to keep your tummy full? Waking up an hour earlier can help you enjoy a better, healthier meal. Instead of going for a sugary cereal or granola bar, you’ll have time to prepare a nutritious meal that will power you through the morning. You’ll get the chance to enjoy your cup of coffee, too.
A Good Routine Includes A Good Bath
While enjoying a long, relaxing Epsom salt muscle soak may not be possible every morning, try to take one at least three times a week to improve your overall wellness. Epsom salt is known to soothe the mind and body and keep you energized.
To make your mornings even more exciting, try Better Bath Better Body’s Morning Dew Bath Soak. Enriched with spearmint, fennel, lavender, and lemon essential oils, this blend has a sweet and citrusy blend that will help you stay alert all day.
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