Free Shipping On Retail Orders $25+

What Is Your Morning Routine?

Posted by on

When someone mentions morning routines, you probably think of babies or toddlers who need to be taken care of. However, even busy adults can greatly benefit from having organized mornings. A morning routine can help set the tone for a productive and stress-free day ahead.

What makes a good morning routine? Here are some tips that can help you create one for yourself.

A Good Routine Is Realistic 

The point of creating a morning routine is to do tasks at a pace you are comfortable with. Trying to accomplish everything at once will probably just stress you out, so don’t try to cram everything before sunrise. Choose three or four things that are really important for you to finish in the morning. Having a good head start to your day will give you the energy and focus to complete your daily to-do list.

A Good Routine Includes Time For Meditation

Better Bath Better Body BlogBefore the day gets busy, it is a good idea to take some time off and meditate. Focus your thoughts by doing deep breathing exercises or writing in a journal. Just five minutes of silence can make a huge difference in how you feel. It’s hard to find time alone once the kids wake up or work calls start coming in, so it is best to do this early in the day. You don’t even have to take formal meditation classes―just learning a few breathing techniques is enough to calm you down.



A Good Routine Includes Exercise

Don’t have time for exercise in the day? You can try waking up thirty minutes earlier than usual to engage in some physical activity. A thirty-minute high-intensity interval training (HIIT) or Tabata session can do wonders for your health. It can also help you stay focused and be more productive throughout the day.

A Good Routine Includes A Good Breakfast

Do you have a bad habit of skipping breakfast or grabbing whatever is convenient just to keep your tummy full? Waking up an hour earlier can help you enjoy a better, healthier meal. Instead of going for a sugary cereal or granola bar, you’ll have time to prepare a nutritious meal that will power you through the morning. You’ll get the chance to enjoy your cup of coffee, too.

A Good Routine Includes An Essential Oil Bath

Morning Dew Bath SoakWhile enjoying a long, relaxing Epsom salt muscle soak may not be possible every morning, try to take one at least three times a week to improve your overall wellness. Epsom salt is known to soothe the mind and body and keep you energized.


To make your mornings even more exciting, try Better Bath Better Body’s Morning Dew Bath Soak. Enriched with spearmint, fennel, lavender, and  lemon essential oils, this blend has a sweet and citrusy blend that will help you stay alert all day.

Looking to purchase Epsom salt online? Check out our other awesome blends here.

Older Post Newer Post

Better Bath Better Body Blog

RSS
Tags
aromatherapy bath salts bath salt for men bath salt lavender bath soak bath soaks bathing in epsom salt benefits of soaking feet best bath salts best bath soaks best epsom salt best essential oil for bath best essential oils for bath best foot spa best oils for bath better bath can pregnant women take baths can you take a bath while pregnant detox bath detox foot soak does epsom salt dry out your skin does epsom salt expire dry skin epsom salt epsom salt bath benefits epsom salt bath for hemorrhoids epsom salt bath with essential oils epsom salt baths epsom salt bulk epsom salt for feet epsom salt on hair epsom salt shower epsom salt shower scrub epsom salt sitz bath epsom salt vs sea salt essential oils foot soak foot soak detox frankincense in baths gifts for the bath lover ginger bath detox home foot spa homemade sitz bath how much epsom salt foot bath how much epsom salt for foot soak how much epsom salt in bath how to make sitz bath how to use bath salts how to use epsom salt without bathtub lavender salt muscle bath salt muscle salt muscle soak bath salts natural bath salts postpartum bath soak relaxation soak romantic bath sea salt sea salt sitz bath should i shower after an epsom bath shower aromatherapy shower melts shower tablets sitz bath sitz bath postpartum sitz bath salt benefits sitz bath vs epsom salt sitz salt stress relief bath tea tree bath soak turmeric bath where can i buy bath salts online

The Benefits Of A Turmeric Bath: Why You Should Try It Today

Incorporating a turmeric bath into your self-care routine can be a transformative experience. Fr...

Creating Your Own Best Bath Salts For Relaxing At Home

In the hustle and bustle of modern life, finding moments of relaxation is crucial for maintainin...