More than just feeling tired or exhausted physically, feeling overwhelmed has a lot more to do with your emotion and state of mind. It manifests itself in different ways. Some people experience anxiety or irritability while others find themselves with strong feelings of helplessness and senseless worry.
When you’re feeling overwhelmed, you might feel your heart go faster and your brain just “freeze.” Anxiety is also a common symptom of feeling overwhelmed. This could leave you meticulously analyzing the situation and going over different possibilities that would cause you to worry and panic even more.
While it might be hard to figure out why exactly you feel overwhelmed, it is possible to train yourself to deal with the situation in a much better way. Here are five things you can do when things start to get overwhelming for you.
Forcing your anxiety to go away rarely works. Trying to erase your feelings might even make you feel more anxious. It is important to recognize when you are feeling overwhelmed. Acknowledging that you’re anxious will help you handle the emotion much better. It might even help to open up about your feelings to the people who are always around you. It will help if you have your trusted friends, family, and colleagues around to help you manage your emotions better.
Feeling anxious has a lot to do with worrying about the future and looking for reassurance that things will be okay. While it’s hard to live with uncertainty, it is possible to worry less simply by accepting that you can’t do control everything in life. You can’t have complete security, no matter how much effort you put into preparing for the future.
One thing you can do to help you feel more secure and confident is to focus and appreciate the present. While this may not come naturally to people who are feeling overwhelmed, it’s something that can be practiced and learned.
It is good to take action and prepare for the future, but enjoying the moment and embracing life with a sense of gratitude can be good too. It will give you a healthier mindset and you will find yourself with a much better approach to life.
One big cause of anxiety is trying to accomplish everything. When you have too much responsibility on your plate, it is completely understandable why you are feeling anxious. Change your perception that everything has to be completed now. Choose your priorities. Is learning more really worth it if you can’t even get 8 hours of sleep? Is it really okay to miss your child’s milestones for a promotion? Knowing what is important to you will help you narrow down your commitments and focus on what is important to you.
It is important to set aside time for things that make you feel pampered. Find what makes you feel good and make it a part of your weekly routine. Do you find yourself happy in the gym? Is cooking a nice meal for yourself keeping you sane? Do you need regular trips to the parlor? These things might seem trivial at first but they can make a world of a difference in how you feel.
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