More than just feeling tired or exhausted physically, feeling overwhelmed has a lot to do with your emotions and state of mind. It manifests itself in different ways. Some people become irritable, while others find themselves with strong feelings of helplessness and worry.
When you’re feeling overwhelmed, you might feel your heart go faster and your brain suddenly freeze. Excessive worry is also a common symptom of feeling overwhelmed. This could leave you meticulously analyzing the situation and going over different possibilities that will only cause you to worry and panic even more.
While it might be hard to figure out why exactly you feel overwhelmed, it is possible to train yourself to deal with the situation in a much better way. Here are five things you can do when things start to get overwhelming for you.
Recognize Your Feelings
Trying to erase your feelings might make you feel more anxious. It is important to recognize when you are feeling overwhelmed. Acknowledging that you’re anxious will help you handle your emotions much better. It might even help to open up about your feelings to the people who are always around you. It will help if you talk with your friends, family, and colleagues so they can help you manage your emotions.
Focus On The Present
Feeling anxious has a lot to do with worrying about the future and looking for reassurance that things will be okay. While it’s hard to live with uncertainty, it is possible to worry less simply by accepting that you can’t control everything in life. You can’t have complete security no matter how much effort you put into preparing for the future.
One thing you can do to feel more secure and confident is to focus and appreciate the present. While this may not come naturally to people who are feeling overwhelmed, it’s something that can be learned and practiced.
It is good to take action and prepare for the future, but enjoying the moment and embracing life with a sense of gratitude is beneficial too. It will give you a healthier mindset, and you will find yourself with a more positive outlook in life.
Stop Trying To Do Everything
One big cause of being overwhelmed is the desire to accomplish everything all at once. When you have too many responsibilities on your plate, it is completely understandable why you are feeling anxious.
Change your perception that everything has to be completed now and choose your priorities. Is learning more really worth it if you can’t get 8 hours of sleep? Is it alright to miss your child’s milestones for the sake of a promotion? Knowing what you value most will help you narrow down your commitments and focus on what is truly important for you.
Practice Relaxation Techniques
There are different relaxation techniques you can do whenever you’re worrying too much. You might want to learn different breathing techniques to help you stay calm and relaxed. You can try writing down your thoughts to help you get rid of negativity. You can even commit to a daily exercise routine that will help you prevent anxious thoughts. Make relaxation a top priority because your mental and emotional wellness are important.
Always Make Time For Self-Care
It is important to set aside time for things that make you feel pampered. Find what makes you feel good and make it a part of your daily or weekly routine. Do you find yourself happy in the gym? Do you enjoy cooking a nice meal for yourself? Do you need regular trips to the parlor to feel extra confident? These things might seem trivial at first, but they can make a world of a difference in how you feel.
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