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What's In Your Migraine Emergency Kit?

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There is never a good time for a migraine attack but you always need to be prepared. If you suffer from migraines, it’s a good idea to prepare a migraine emergency kit.

If you experience migraines, you know just how bothersome they can be. Migraines are often associated with pain, nausea, blurred vision, and lightheadedness. When it strikes, it is likely that you have to drop your plans and just spend your day in bed.

But what can you do to make migraine more manageable? What do you need to make yourself feel better? Having a migraine emergency kit might make your life easier. Just fill a container with all the essentials you need and you’ll know what to do next time you get a migraine attack.

So, what are the items that you should include in your kit? Check out this list!


  • Your Meds
  • What's In Your Migraine Emergency Kit?This is pretty obvious but it’s very important, too. Make sure that you have your meds in your emergency kit so you won’t have to look for a pill when you have an attack. It’s best to make sure that your pills are accessible. If you are always getting attacks, it is best to have your meds in your wallet and in your car, too.

  • Ginger Candy
  • Starting to feel the symptoms of migraine? Pop a ginger candy before it gets any worse. For the longest time, ginger has been known to help with headaches, nausea, and migraines. It will help provide you with the relief you need minus the side effects. Generally speaking, t’s safe to use even if you are pregnant or breastfeeding, too.

  • Ear Plugs And Eye Masks
  • Sensitivity to light and sound are two of the most common symptoms of migraine. Ear plugs and eye masks can help you deal with the sensory overload.

  • Snacks And Sports Drinks
  • Dehydration is one of the most common causes of migraine. Sports drinks and salty snacks can help you feel better because they help replenish your body’s level of electrolytes. Even if dehydration is not the direct cause of your migraine, It’s still a good idea to include these items in your emergency kit to remind you to eat and nourish yourself. Nuts like almonds or macadamia are always good options.

  • Epsom Salt Bath
  • What's In Your Migraine Emergency Kit?Magnesium deficiency can sometimes cause migraines. Taking a relaxing Epsom Salt bath can help make you feel better. After a migraine attack, make sure you find time to relax and pamper yourself.


    Made from Magnesium and Sulfate, Epsom salt can replenish your body’s Magnesium level and provide relief. It offers numerous health and beauty benefits too! Aside from helping you deal with your migraine, and Epsom salt bath can also help improve sleep, detox the body, and more!

    For migraines, we suggest Better Bath Better Body’s Deep Relaxation Bath Soak. Enhanced with Lavender Essential Oil, this blend can help you relax, unwind and enjoy a unique aromatherapy experience. It can definitely help with migraines and headaches too!

    Check out all our blends here.





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