Hemorrhoids are probably the most popular reason people would want to take a sitz bath, but it brings numerous other benefits too.
The term Sitz bath originated from the German word “sitzen,” which means to sit. In a nutshell, a sitz bath works because it helps increase the blood flow to the perineal area. It also helps cleanse areas that rarely get enough attention.
How can you create a sitz bath at home? You just need a clean basin on your toilet. Put warm water and sit on it for about ten to fifteen minutes. Typically, only the hips and buttocks get soaked in water. It is also possible to take a sitz bath in the tub and enjoy the same benefits.
Taking a sitz bath is easy, affordable, and convenient (you don’t even need to remove all your clothes!). Here are some of the reasons why you might need to take one:
To Cleanse The Perineum
A sitz bath is a risk-free and all-natural process that you can do even without the doctor’s permission. Some people regularly take a sitz bath because it is effective in cleansing the perineum. It is also good to take one if you are sick and can’t take a full bath.
To Care For Yourself Pre- And Post-Pregnancy
It’s not unusual for pregnant women to have a hemorrhoid flare-up because of the added pressure and weight gain. Plus swelling and soreness around the vaginal area is not uncommon because of the increase in blood flow. A sitz bath can help soothe discomfort and speed up recovery.
To Provide Relief From Constipation
Having a hard time with your bowel movements? A sitz bath can help your anal sphincter relax and get your poop moving. It can also provide relief if your bottom feels sore from all the straining in the toilet.
To Help Soothe Hemorrhoids
Are your hemorrhoids flared up? Do you feel a painful and itchy lump? A sitz bath is also helpful in providing soothing relief. Sit on the basin for ten minutes about two to three times a day to see results.
Make Your Sitz Bath Better With Better Bath Better Body’s Epsom Salt Bath Soaks
While warm water is the only essential ingredient of a sitz bath, you can make it more beneficial by adding epsom salt.
Made from magnesium and sulfate, epsom salt is a tested ingredient meant to help you relax.
This is why we use it in our Sitz Bath Soak, a hemorrhoid-soothing blend infused with juniper and niaouli essential oils.
Interested in knowing more about our products? Check out our entire selection here.
