Ready to achieve your state of zen in your next yoga class? But first, you need to pack your gym bag!
What you need for a yoga class may not necessarily be the same as what you need for a weightlifting session. The most important thing is to pack your essentials so you’ll feel confident that you are prepared for class. Realizing that you forgot your post-workout snack or your favorite mat cleaner can make you feel distracted throughout the class.
Need tips on how to pack your perfect yoga bags with ease? Check out these five items that you should never forget.
While there are probably yoga mats for rent in your studio, it’s more hygenic to bring your own. Plus, if you’re serious about your yoga practice, you need to find something that you are really comfortable with using. Don’t worry, there are a lot of yoga bags that will make it convenient and fashionable to carry your bags.
Hydration is one of the most important aspects of yoga, especially hot yoga. You need to make sure that you come prepared with a bottle of water for hydration.
Make sure you have a protein bar or a piece of fruit in your bag for a quick after workout snack. Nuts and protein shake are also great if you want something that will help you with recovery. Keep in mind that you need to fuel your body with whole grain carbs and protein, but it is best to eat at least an hour before class so that your breathing will not be affected.
You never know what’s on your mat after a sweaty workout. It is best to make it a habit to give your mat a spritz of water after class to ensure that you’re not bringing home bacteria. There are a lot of eco-friendly mat cleaners available in the market today, but you might want to try creating something with ingredients you can find in your kitchen. Just mix water, white vinegar and lemon in a small spritz bottle and you are good to go.
Don’t forget your deodorant, hair-tye and other toiletries that will make your yoga practice much more convenient. It is best to always keep them packed and prepared in a small pouch so you won’t have to dig around in your bag when you need something.
Whether you have to run to the grocery or you decide to grab a smoothie after class, it’s good to have a light jacket with you to make sure that you’re prepared for any sudden errands you might need to do after class.
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