Stress is an epidemic throughout the United States. A recent poll found that 87% of Americans feel stress simply about their basic day-to-day tasks or needs. Those who are feeling stressed would benefit greatly from creating a DIY foot spa ritual at home.
How A Foot Spa Ritual Helps To Destress
Stress relief doesn’t have to be a weeklong vacation or even a full day off. It doesn’t require spending a whole lot of money.
It can be simple and something you can carve into your day no matter how busy it may be. This is where a personal foot spa comes in.
Your foot spa is your own. You can keep things quick and simple, focusing on the aromas drifting up from your bath and living in the moment. You can also use this time to enjoy other hobbies, catch up on shows, or listen to relaxing music.
What works to revive you might be completely different from what works to recharge someone else, and that’s okay.
To create a basic foot spa, you’ll need a few things:
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A Quiet Space – You can enjoy a foot spa in a traditional bathtub or a soaking basin. To create a peaceful space, closing the door and reserving your spa time for when the home is quiet can provide you with the most relaxing experience.
A foot-soaking basin provides a little more variety. This small soaking tub is portable and can be taken outside on a peaceful evening, enjoyed in a living space or bedroom, or anywhere you choose to soak your feet.
While creating a relaxing environment, focus first on where you feel most comfortable and at peace.
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A Bathtub Or Foot-Soaking Basin – The most common way to enjoy a foot spa is in a traditional bathtub. You simply fill the tub with a few inches of water, just enough to cover the feet, sit on the ledge of the tub, and get ready to soak.
If you’d prefer a soaking basin, you can find it in different sizes and use it anywhere you choose. When the weather is nice, take your basin to a porch or patio to enjoy the peaceful sounds of nature while you savor the aromas and sensations of your bath.
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Epsom Salt Foot Soak – The soak you choose is going to make or break your foot spa experience. Make sure to pay close attention to the ingredients in it, prioritizing pure and all-natural ingredients.
We recommend trying our Detox Foot Soak at Better Bath Better Body. Its USP Grade epsom salt base ensures authenticity and quality are a main focus, while natural essential oils of lemon and peppermint provide an aromatherapeutic experience.
Different soaks invoke different feelings, with relaxing, uplifting, and refreshing notes being the most popular.
Taking A Foot Bath
Once you have everything you need, it’s time to take your foot bath. First, fill your tub or basin with warm water. Make sure the water temperature is comfortable –– too hot or too cold can take away from the ritual experience.
Test the water with your feet instead of your hands to make sure it’s comfortable for that particular area of the body.
Once your tub or basin has been filled, it’s time to add the soak. If you’re new to creating your foot soaking ritual, start small with 1 tablespoon of soak per gallon of water used.
This doesn’t have to be an exact measurement but something to aim for. As you know better your soaking likes and dislikes, you can increase to 2 tablespoons per gallon as you see fit. Some prefer a stronger aromatic bath, while others want an experience that is a bit more subtle.
To get the maximum benefit from the soak, dedicate about 15 to 20 minutes. This is the ideal time to reap all the benefits of epsom salt and essential oils while also ensuring the skin is comfortable.
Once the soak is through, pat the skin dry with a soft, clean towel and rise slowly from the tub. While soaking, you may feel very relaxed which can cause a little unsteadiness on the feet, so be careful not to stand up too quickly.
A Fresh And Comforting Soak
For those just creating their soaking ritual for the first time, searching for the perfect soak can be overwhelming. Do you want to feel relaxed? Energized? Refreshed? What essential oils invoke these feelings in aromatherapy?
Our Circulation Foot Soak at Better Bath Better Body is an excellent starting point. Some of the essential oils used in this epsom salt blend are:
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Ginger – Ginger essential oil gives off a cozy and spicy aroma. It’s perfect for creating a soothing and comforting effect when used in a soak.
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Cypress – If you’re looking for refreshment alongside a cozy feeling, cypress is perfect. This outdoorsy aroma is reminiscent of fresh air drifting through a winter forest.
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Eucalyptus – Eucalyptus is cool, fresh, and clean. This essential oil in a foot soak provides a cleansing “fresh start” sort of feeling.
- Lavender – For relaxation, lavender essential oil is one of the key ingredients that should be a must-have on your list. Used for centuries to promote feelings of soothing, it’s an excellent additive in any foot soak.
In conclusion, stress relief doesn't always demand an extended vacation or hefty expenses. Incorporating a personal foot spa ritual into your daily routine offers a simple yet effective solution.
Whether in a traditional bathtub or a foot-soaking basin, the choice is yours. Taking just 15 to 20 minutes, this ritual yields a renewed sense of comfort.
Embrace the journey to tranquility. Order epsom salt foot soaks online today.
