It is important to get the right amount of sleep at night if you want to feel productive and energetic. Recent studies show that sleep is just as important as exercise and proper nutrition. It is an important factor in keeping us healthy.
If you can’t sleep at night, then you have to look at daily routine and figure out what’s causing you to lose precious time for shut-eye. Here are some of the things which possibly contribute to your sleeping problems.
Enjoying a second cup of latte in the afternoon is not as harmless as you think. Caffeine stays in your bloodstream much longer than you probably realize. It’s a good idea to steer clear of coffee after lunch to avoid sleeping problems. Try drinking tea instead.
In addition to giving you back pain, the wrong kind of bed can make it difficult for you to fall asleep. It’s a good idea to change your mattress every 8 to 10 years and to invest some time figuring out what kind of mattress works best for you.
Thinking about a work deadline or obsessing about a home improvement project just before bedtime is definitely not a good idea. You need to slow down your mind and to start relaxing when you are trying to sleep. Create a relaxing bedtime ritual that will help you calm down a few hours before going to bed. You can try enjoying a relaxing bath or reading a light book.
It’s hard to sleep if there are papers on your night table, clothes on the floor, and a huge mess around your bedroom! A cluttered environment will make it difficult for you to relax.
Relax Before Bedtime WIth Better Bath Better Body
It’s a good idea to build a simple bath ritual that can help you relax before going to bed. When you are relaxed, it will be much easier for you to enjoy a deep and restful slumber.
Try adding Epsom Salt baths to your regular bath water. Made from Magnesium and Sulfate, this all-natural remedy is known to help improve dry skin, reduce anxiety, and help improve sleep.
Better Bath Better Body’s Epsom Salt Baths are enhanced with pure essential oils that can help you enjoy amazing aromatherapy benefits. We have a special Sleep Bath Soak designed to induce a state of tranquility and help you relax. The Sleep Bath Soak is enhanced with Blue Tansy Essential Oil, Ylang Ylang Essential Oil and Orange Essential OIl to help inspire sweet dreams!
We also have other blends that can help you relax! Check them out here.