It’s no secret that, just like proper nutrition, sleep has a huge impact on sports performance. But the question is: how much sleep do athletes really need?
Do you need more shut-eye if you are training for a marathon or a weightlifting competition?
Famous athletes like Usain Bolt, James LeBron, and Roger Federer sleep for at least 10-12 hours a day. Even if you are not in the professional league, more sleep can help improve your athletic performance.
Here are some of the effects of restful sleep on your body.
Better Reaction Time
If you’ve ever played a sport, you know that every second counts. An all-nighter can mess up your game.
Fewer Injuries
A tired athlete is bound to commit more errors and have more difficulty concentrating. You are likely to make mistakes if you don't get enough sleep.
Those mistakes can lead to injuries and health issues that can affect your athletic performance.
Fewer Errors
When you lack sleep, it is more difficult to focus on something for a long period. Sleep loss negatively affects memory, concentration, and even motivation and contributes to mental and emotional fatigue.
Better Overall Health
Lack of sleep can lead to fatigue. Not only will you find yourself unable to give your 100% performance in your physical training, but lack of sleep can also weaken your health and weaken your body.
Improve Your Sleeping Habits With Better Bath Better Body
Are you an athlete looking for ways to improve your performance or overall fitness? Try improving your bedtime routine with a relaxing epsom salt muscle soak.
Made from magnesium and sulfate, epsom salt is known to soothe muscles and put one’s mind at ease.
Try our Sleepy Time Bath Soak at Better Bath Better Body. This blend is enhanced with tangerine, orange, and ylang-ylang essential oils to help you have sweet dreams and induce a state of tranquility.
Shop our other blends here.
