Why Is Sleep Important For Athletes?

Posted by on

It’s no secret that, just like proper nutrition, sleep has a huge impact on sports performance. But the question is: how much sleep do athletes really need? Do you need more shut-eye if you are training for a marathon or a weightlifting competition?

Famous athletes like Usain Bolt, James LeBron, and Roger Federer famously sleep for at least 10-12 hours a day. Even if you are not in the professional league, more sleep can help improve your athletic performance.

Here are some of the effects of restful sleep on your body.

Better Reaction Time

If you’ve ever played a sport, you know that every second counts. An all-nighter can mess up your game. Lack of sleep can impair reaction times and affect your overall performance. If you want to be at your best, work on getting at least 8 hours of sleep every night.

Epsom Bath Salt Lifestyle Blog

Fewer Injuries

A tired athlete is bound to commit more errors and have more difficulty concentrating. You are likely to make mistakes if you don't get enough sleep. Those mistakes can lead to injuries and health issues that can affect your athletic performance.

Fewer Errors

When you lack sleep, it is more difficult to focus on something for a long period. Sleep loss negatively affects memory, concentration, and even motivation and contributes to mental and emotional fatigue.

Epsom Bath Salt Lovers

Better Overall Health

Lack of sleep can lead to fatigue. Not only will you find yourself unable to give your 100% performance in your physical training, lack of sleep can also weaken your health and weaken your body.

Improve Your Sleeping Habits With Better Bath Better Body

Are you an athlete looking for ways to improve your performance of overall fitness? Try improving your bedtime routine with a relaxing Epsom salt muscle soak. Made from magnesium and sulfate, Epsom salt is known to soothe muscles and put one’s mind at ease.

Try Better Bath Better Body’s Sleepy Time Bath Soak. This blend is enhanced with blue tansy essential oil, orange essential oil, and ylang-ylang essential oil to help you have sweet dreams. This blend can also induce a state of tranquility.

Epsom Salt Blog

Check out our other blends if you want to purchase Epsom salt online.

Older Post Newer Post

Better Bath Better Body Blog

aromatherapy bath salts bath salt for men bath salt lavender bath soak bath soaks bathing in epsom salt benefits of soaking feet best bath salts best bath soaks best epsom salt best essential oil for bath best essential oils for bath best foot spa best oils for bath better bath can pregnant women take baths can you take a bath while pregnant detox bath detox foot soak does epsom salt dry out your skin does epsom salt expire dry skin epsom salt epsom salt bath benefits epsom salt bath for hemorrhoids epsom salt bath with essential oils epsom salt baths epsom salt bulk epsom salt for feet epsom salt on hair epsom salt shower epsom salt shower scrub epsom salt sitz bath epsom salt vs sea salt essential oils foot soak foot soak detox frankincense in baths gifts for the bath lover ginger bath detox home foot spa homemade sitz bath how much epsom salt foot bath how much epsom salt for foot soak how much epsom salt in bath how to make sitz bath how to use bath salts how to use epsom salt without bathtub lavender salt muscle bath salt muscle salt muscle soak bath salts natural bath salts postpartum bath soak relaxation soak romantic bath sea salt sea salt sitz bath should i shower after an epsom bath shower aromatherapy shower melts shower tablets sitz bath sitz bath postpartum sitz bath salt benefits stress relief bath tea tree bath soak where can i buy bath salts online

Crafting The Perfect Epsom Salt Bath With Essential Oils For Relaxation And Stress Relief

In the hustle and bustle of daily life, finding moments of tranquility is important for maintain...

Beyond Lavender: Exploring Aromatherapy Bath Salts For Relaxing

In the quest for the ultimate self-care experience, aromatherapy bath salts for relaxing play a ...