It’s no secret that just like proper nutrition, sleep has an impact on sports performance. But this is the big question: How much sleep do athletes really need? Do you need more shut-eye if you are training for a marathon?
Famous athletes like Usain Bolt, James LeBron, and Roger Federer famously sleep for at least 10-12 hours a day. Even if you are not in the professional league, more sleep can help improve your athletic performance too.
Here are some of the effects of restful sleep to your body:
If you’ve ever played a sport, you know that every second counts. An all-nighter can do nothing good for your game. Lack of sleep can impair reaction times and affect your overall performance! If you want to be at your best, always work on getting at least 8 hours of sleep.
A tired athlete is bound to commit more errors and to have more difficulties in concentration. You are likely to make more mistakes if you don't get enough sleep. These mistakes can lead to injuries and health issues that can affect your athletic performance.
When you lack sleep, it is more difficult to focus and concentrate. Sleep loss negatively affects memory, concentration, focus, and even motivation. Sleep deprivation also contributes to mental and emotional fatigue.
Lack of sleep can lead to fatigue and a weaker immune system. Not only will you find yourself unable to give your 100% performance in your physical training, lack of sleep can also weaken your health and weaken your body.
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Are you an athlete looking for ways to improve your performance of overall fitness? Try improving your bedtime routine with a relaxing Epsom Salt Bath. Made from Magnesium and Sulfate, Epsom salt is known to help improve sleep. Soothe aching muscles, and improve wellness.
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Check out our other blends to know more about how you can benefit from Epsom salt.