It’s no secret that, just like proper nutrition, sleep has a huge impact on sports performance. But the question is: how much sleep do athletes really need? Do you need more shut-eye if you are training for a marathon or a weightlifting competition?
Famous athletes like Usain Bolt, James LeBron, and Roger Federer famously sleep for at least 10-12 hours a day. Even if you are not in the professional league, more sleep can help improve your athletic performance.
Here are some of the effects of restful sleep on your body.
Better Reaction Time
If you’ve ever played a sport, you know that every second counts. An all-nighter can mess up your game. Lack of sleep can impair reaction times and affect your overall performance. If you want to be at your best, work on getting at least 8 hours of sleep every night.
A tired athlete is bound to commit more errors and have more difficulty concentrating. You are likely to make mistakes if you don't get enough sleep. Those mistakes can lead to injuries and health issues that can affect your athletic performance.
When you lack sleep, it is more difficult to focus on something for a long period. Sleep loss negatively affects memory, concentration, and even motivation and contributes to mental and emotional fatigue.
Better Overall Health
Lack of sleep can lead to fatigue. Not only will you find yourself unable to give your 100% performance in your physical training, lack of sleep can also weaken your health and weaken your body.
Improve Your Sleeping Habits With Better Bath Better Body
Are you an athlete looking for ways to improve your performance of overall fitness? Try improving your bedtime routine with a relaxing Epsom salt muscle soak. Made from magnesium and sulfate, Epsom salt is known to soothe muscles and put one’s mind at ease.
Try Better Bath Better Body’s Sleepy Time Bath Soak. This blend is enhanced with blue tansy essential oil, orange essential oil, and ylang-ylang essential oil to help you have sweet dreams. This blend can also induce a state of tranquility.
Check out our other blends if you want to purchase Epsom salt online.