Paying attention to your own breath is a real game changer.
For the longest time, breath awareness has been practiced in some of the greatest spiritual traditions around the world. It is a powerful component of meditative disciplines and even exercise. It can be beneficial to the physical, emotional, and spiritual aspects of life.
Even so, breathing is something that most of us take for granted because many of us don’t understand the power of breathing better.
There are many complex techniques that can help improve the way you breathe, but it all starts with becoming more aware of how you do it. And then, eventually, you can also learn how to control and regulate your breathing in a way that will be beneficial to you.
Breathing is a useful tool in dealing with nervousness. Shallow breathing and overbreathing can actually contribute to your stress levels. The right breathing technique, on the other hand, affects your body by slowing down your heart rate. This helps you stay calm during stressful situations.
Having trouble sleeping? Breathing can help too. Dr. Andrew Weil came up with the 478 technique that can help fight insomnia. In a nutshell, it involves inhaling through your nose for four seconds, holding your breath for seven seconds, and exhaling through your mouth for eight seconds. This technique is said to help with food cravings too.
There are other numerous benefits you can enjoy from breathing properly. Various breathing exercises are used in meditation, yoga, singing, labor, and more! You will get access to health benefits simply by learning how to breathe properly.
Tips For Better Breathing
By now, you’re probably thinking of what you can do to improve your breathing. Here are some of the things you can start doing to see results.
- Be More Mindful Of Your Emotions - Being mindful is all about paying more attention to the present. Whenever you are overwhelmed with negative emotions, it’s easy to forget about proper breathing. Your breath tends to be too shallow or too fast. Whenever you feel worried or stressed, try to be more aware of your breath. The right breathing technique can help you get a more peaceful and relaxed state of mind.
Eat Better - Yup, what you choose to eat can affect your breathing too. There are foods which can improve the lungs and promote better breathing. Apples supposedly help reduce wheezing and breathing problems, while salmon and olive oil are good for overall lung health. Here is a useful list that might help you out.
- Reduce Your Workout - Think your breathing suffers because you are doing something too intense? Go ahead and reduce your workout. If you are a beginner, start with slow walking sessions on the treadmill. You can also break up your routine in shorter segments. Gradually build up the length and intensity of your workouts as you notice your breath improve.
Improve Your Breathing With Epsom Salt Bath
Epsom salt is known to help soothe the body, but its benefits don’t stop there. Made from magnesium and sulfate, Epsom salt can help keep you healthy and energized. It can also help improve sleep.
We have Breathe Bath Salts that can help with your breathing too! It can open up your airways and improve your breathing naturally as you enjoy your relaxing bath.
Our Epsom salt is enhanced with 100% pure essential oils that can give you aromatherapy benefits. For this blend, we’ve added spearmint essential oil and clove essential oil as well.
This is a great way to get started on your journey to better breathing!