Paying attention to your own breath is a real gamechanger.
For the longest time breath awareness has been practiced in some of the greatest spiritual traditions around the world. It is a powerful component of meditative disciplines and even of exercise. It can help bring benefits to the physical, emotional and spiritual aspects life.
To be honest, breathing is something that most of us take for granted because many of us don’t realize the power of breathing better.
There are many complex techniques that can help improve the way you breathe, but it all starts with becoming more aware of how you do it. And then eventually, you can also learn how to control and regulate your breathing in a way that will be beneficial for you.
Breathing is a useful tool in dealing with anxiety. Shallow breathing and overbreathing can actually contribute to your stress levels. The right breathing technique, on the other hand, affects your body by slowing down your heart rate. This helps you stay calm during stressful situations.
Having trouble sleeping? Breathing can help too. Dr. Andrew Weil came up with the 478 technique that can help fight insomnia. In a nutshell, it means inhaling through your nose for four seconds, holding your breath for seven seconds, and exhaling through your mouth for eight seconds. This technique is said to help with food cravings too.
There are numerous other benefits you can enjoy from breathing properly. Various breathing exercises are used in meditation, yoga, singing, labor and more! You will enjoy numerous health benefits simply by learning how to breathe properly.
Tips For Better Breathing
So, by now you’re probably thinking of what you can do to help improve your breathing. Here are some of the things you can start doing to see results:
- Be More Mindful Of Your Emotions -Being mindful is all about being paying more attention to the present. Whenever you are overwhelmed with negative emotions, it’s easy to forget about proper breathing. Your breath tends to be too shallow or too fast. Whenever you feel anxious or stressed, try to be more aware of your breath. The right breathing technique can help you get a more peaceful and relaxed state of mind.
- Eat Better - Yup, what you choose to eat can affect your breathing too. There are foods which can improve the lungs and promote better breathing. Apple supposedly helps reduce wheezing and asthma. While salmon and olive oil are good for overall lung health. Here is a useful list that might help you out.
- Reduce Your Workout - Think your breathing suffers because you are doing something too intense? Go ahead and reduce your workout. If you are a beginner, start with slow walking sessions on the treadmill. You can also break up your routine in shorter segments. Gradually build up the length and intensity of your workouts as you notice your breath improve.
Improve Your Breathing With Epsom Salt Bath
Epsom salt is known to help soothe aching muscles but the benefits don’t stop there.
Made from Magnesium and Sulfate, Epsom salt can help replenish the Magnesium levels in the body and keep you healthy and energized. It can help with detoxification, improving skin and improving sleep.
We have Breathe Bath Salts that can help with your breathing too! It can open up your airways and improve your breathing naturally as you enjoy your relaxing bath.
Our Epsom salt is enhanced with 100% pure essential oils that can give you aromatherapy benefits. For this blend, we’ve added Spearmint Essential Oils to improve your respiration and Clove Essential Oils to improve circulation throughout your body.
This is a great way to get started on your journey to better breathing!