Free Shipping On Retail Orders $25+

15 Ways To Have A Better Bath

Posted by on

better bath better body epsom salts

Unwinding with a long bath can help you decompress after a stressful day. With a few simple tips, you can make your evening bath even more relaxing.

After a long, hard day, there's nothing better than slipping into a warm bath. The heat from the water soothes tired muscles and eases tension, while the calming water helps your mind relax and brings a sense of peace.

A bath can also leave you with soft, supple skin that boosts your confidence. With a few simple tips, you can transform your nightly bath into a spa-like experience, making it even more relaxing.

Here are 15 ways to enhance your nightly bath, so you can enjoy all of these benefits and more.

1. Schedule At The Perfect Time

Experts suggest that the best time for a nightly bath is 1-2 hours before bed. Warm baths stimulate the body's thermoregulatory system, enhancing circulation and supporting circadian rhythms.

This can help you fall asleep faster and enjoy a more restful sleep. By scheduling your bath at this time, you can maximize its benefits.

2. Set The Mood

epsom salt bath soaks

Creating the right mood for your bath can transform it into a truly wonderful experience. Aim for a relaxing, serene ambiance that helps you unwind.

Line the tub with candles, dim the lights, burn incense or diffuse essential oils, and play soothing music to set the perfect mood.

3. Add Food And Drink

Enhance your bath experience with a cup of warm tea or hot cocoa, or even a glass of wine. Treat yourself to indulgent snacks like chocolates, fresh fruits, or charcuterie.

A bath tray is perfect for keeping your drinks and snacks safe and dry. While you can enjoy any food or drink you prefer, it's wise to avoid anything too crumbly that might end up in the water.

4. Plan A Bath Time Activity

If there's a book you've been meaning to read or a favorite show on your streaming platform, bring it along. Reading in the bathtub is incredibly relaxing.

If reading isn't your thing, you can stream a great show or movie on your tablet. Playing games on your smartphone is another option.

You might also enjoy journaling or writing if you feel inspired.

5. Get The Ideal Water Temperature

Experts recommend a bath temperature of around 112°F for optimal benefits. However, older individuals might prefer a slightly lower temperature.

At 112°F, the lipid layer of your skin softens without causing dryness, leaving your skin clean, soft, and well-moisturized.

6. Add Bubble Bath

A wonderful way to enhance your bath is by adding bubble bath. The bubbles are perfect for pampering, as they feel soft against your skin, smell delightful, and help you unwind.

Bubble baths can nourish your skin, leave you feeling refreshed, and add a lovely fragrance. Plus, the bubbles provide a playful element, allowing you to relax and find joy in the moment.

7. Add Epsom Salts

Epsom salts are a fantastic addition to enhance your bathing experience. They soften the water, making it gentler on your skin.

Rich in sulfates and magnesium, they can also aid in relieving tension. Epsom salts offer a wide range of benefits.

To explore which blends suit your bath best, consider starting with our Antistress Bundle (3-Pack) or Aromatherapy Bundle (3-Pack). For optimal results, add 1/2 to 1 cup to a full bath when using them.

8. Add Essential Oils

foot soaks at home foot spa

A few drops of essential oils can enhance your bath with aromatherapy benefits. When choosing an oil, opt for varieties such as lavender, chamomile, or geranium for relaxation, or eucalyptus, peppermint, or turmeric for soothing tired muscles.

Our epsom salt blends like Deep Relaxation Bath Soak or Muscle Bath Soak already contain these natural oils, so you can enjoy aromatherapy baths without the hassle of blending ingredients yourself.

9. Add A Face Mask

For an enhanced spa-like experience, try incorporating a face mask into your bath routine. This addition not only helps clear and moisturize your skin but also promotes relaxation and unwinding while you soak.

Afterward, you'll emerge with softer, more supple, and clear skin, making it a perfect complement to your bath time ritual.

10. Apply A Hair Mask

Like a face mask, a hair mask provides nourishment for your hair. If you don't have a hair mask on hand, you can achieve similar results by mixing your conditioner with epsom salts at a 4-to-1 ratio.

This mixture effectively adds moisture and boosts your hair’s volume. Order plain epsom salt here.

11. Exfoliate Your Skin

Exfoliating is beneficial for removing accumulated dirt, oil, and dead skin. It's best done during a bath when your skin is softened, making buildup easier to remove.

Consider using a loofah or exfoliating bath mitts for this purpose. You can also create a simple scrub using a 2-to-1 ratio of epsom salts to coconut oil.

Apply this mixture topically and gently scrub your skin to exfoliate effectively.

12. Scrub Your Feet

Soaking your feet in a bath and then scrubbing them with a pumice stone is effective for removing and reducing calluses. It's important to soak your feet for at least 15 minutes before scrubbing to ensure your excess skin softens optimally for easier removal.

Additionally, you can try using an epsom salt scrub on your feet for added benefit.

13. Invest In A Bath Pillow

A bath pillow allows you to comfortably lean back in the tub. They're quite affordable, making them a worthwhile investment for your bath time enjoyment.

With a wide range of styles to choose from, opt for one that provides neck support and cradles your head. This way, you can effortlessly sink back and relax during your bath.

14. Put Your Towel In The Dryer

Putting your towel, robe, and slippers in the dryer for a few minutes is a wonderful way to pamper yourself. It warms them up, ensuring that when you step out of the tub, you can wrap yourself in cozy warmth.

15. Apply Moisturizer

After you finish bathing, generously apply moisturizer to your skin. Your pores are open from the warmth of the bath, making it the perfect moment for moisturizer to absorb quickly.

This also enhances the effectiveness of key ingredients such as hyaluronic acid.

Conclusion

Follow these 15 tips to ensure you enjoy a truly relaxing and indulgent bath experience. For additional bath time tips and recipes, be sure to check out our blog.

At Better Bath Better Body, we provide valuable advice on enhancing your bath and offer a variety of epsom salt blends, which you can order here.

buy bath salts online

Older Post Newer Post

Better Bath Better Body Blog

RSS
Tags
aromatherapy bath salts baking soda bath salt for men bath salt lavender bath soak bath soaks bathing in epsom salt benefits of soaking feet best bath salts best bath soaks best epsom salt best essential oil for bath best essential oils for bath best foot spa best oils for bath better bath can pregnant women take baths can you take a bath while pregnant detox bath detox foot soak does epsom salt dry out your skin does epsom salt expire dry skin dry skin bath soak epsom salt epsom salt bath benefits epsom salt bath for hemorrhoids epsom salt bath with essential oils epsom salt baths epsom salt bulk epsom salt foot soak epsom salt for feet epsom salt on hair epsom salt shower epsom salt shower scrub epsom salt sitz bath epsom salt uses epsom salt vs sea salt essential oils foot soak foot soak detox frankincense in baths gifts for the bath lover ginger bath detox home foot spa homemade sitz bath how does epsom salt work how much epsom salt foot bath how much epsom salt for foot soak how much epsom salt in bath how to make sitz bath how to use bath salts how to use epsom salt without bathtub lavender salt mediterranean sea salt muscle bath salt muscle salt muscle soak bath salts natural bath salts postpartum bath soak relaxation soak relaxing bath ideas romantic bath sea salt sea salt sitz bath should i shower after an epsom bath shower aromatherapy shower melts shower tablets sitz bath sitz bath ingredients sitz bath postpartum sitz bath salt sitz bath salt benefits sitz bath vs epsom salt sitz salt soaking in epsom salt benefits soda ash stress relief bath tea tree bath soak turmeric bath where can i buy bath salts online

The Power Of All-Natural Sitz Bath Ingredients

Sitz baths have long been a soothing way to soothe discomfort in the lower area, and the sitz ba...

Top Epsom Salt Uses For Relaxation And Wellness

When it comes to relaxation and overall wellness, epsom salt has long been a trusted favorite. T...