Free Shipping On Retail Orders $25+

3 Rejuvenating Bath Soaks For Soothing The Body

Posted by on

Massages, physical therapy, and medications work pretty well in relieving sore muscles, but we all know these methods either take too much of our time or don’t come cheap. Bath soaks, however, can serve as a relatively quick and cost-efficient way to help soothe tired muscles.

Here are three relaxing soaks you can use and customize for your varying needs.

better bath better body blogs

For The Fitness Buff

Athletes and fitness junkies alike are well aware of the soothing and muscle-reviving properties of a good bath soak. Warm baths are known to provide relief and relaxation to tired muscles, while cold (ice) baths help reduce inflammation and speed up recovery time.

epsom salt bath soaks

Whichever you prefer, epsom bath salts complement both methods. Choose a bath soak enriched with eucalyptus and peppermint essential oils to enhance the soothing benefits of your recovery bath. We recommend our Muscle Bath Soak at Better Bath Better Body for this purpose.

For warm baths, mix in a generous amount of epsom bath salts into a tub of hot water. Allow the water to cool down to your liking before hopping in the tub.

For cold baths, mix in your preferred amount of epsom bath salt into a basin of warm water, allow the salts to dissolve first, and mix the solution into your ice bath once the water has cooled down to room temperature.

For Tired Feet

Most of us suffer from aching feet every once in a while, whether it’s from a job that requires us to stand most of the day, or from a tiring commute to work or school. Help your feet recover with a relaxing foot soak enhanced with soothing essential oils like ginger and cypress.

We highly recommend our Circulation Foot Soak at Better Bath Better Body to get the job done. This spicy yet relaxing mix works wonders for tired feet and can be enhanced with your favorite blend of other essential oils.

foot soaks at home foot spa

To create your relaxing home foot spa, mix in a scoop of epsom bath salt into a basin of warm water. Place smooth stones on the bottom of the basin to give yourself a satisfying foot massage while you soak.

For A Calm State Of Mind

To keep ourselves balanced and calm, we all need to take time to de-stress and unwind. Too much stress can often cause tightness and back pain, which can be relieved with warm bath soaks at least once a week.

Essential oils such as lavender and peppermint are known to soothe and relax the senses and are perfectly complemented by epsom bath salt. For the perfect de-stress soak, we recommend our Back Soothing Bath Soak.

Create your soothing bath soak by mixing in a generous amount of epsom bath salt into a tub of hot water. While waiting for the water to cool down to your liking, feel free to add in extra drops of your favorite essential oils or even dried lavender flowers for an indulgent home spa experience.

Interested in giving epsom bath salts a try? Visit our store to learn more about and choose from our wide selection of bath soaks.
buy bath salts online

Older Post Newer Post

Better Bath Better Body Blog

RSS
Tags
aromatherapy bath salts baking soda bath salt for men bath salt lavender bath soak bath soaks bathing in epsom salt benefits of soaking feet best bath salts best bath soaks best epsom salt best essential oil for bath best essential oils for bath best foot spa best oils for bath better bath can pregnant women take baths can you take a bath while pregnant detox bath detox foot soak does epsom salt dry out your skin does epsom salt expire dry skin dry skin bath soak epsom salt epsom salt bath benefits epsom salt bath for hemorrhoids epsom salt bath with essential oils epsom salt baths epsom salt bulk epsom salt foot soak epsom salt for feet epsom salt on hair epsom salt shower epsom salt shower scrub epsom salt sitz bath epsom salt uses epsom salt vs sea salt essential oils foot soak foot soak detox frankincense in baths gifts for the bath lover ginger bath detox home foot spa homemade sitz bath how does epsom salt work how much epsom salt foot bath how much epsom salt for foot soak how much epsom salt in bath how to make sitz bath how to use bath salts how to use epsom salt without bathtub lavender salt mediterranean sea salt muscle bath salt muscle salt muscle soak bath salts natural bath salts postpartum bath soak relaxation soak relaxing bath ideas romantic bath sea salt sea salt sitz bath should i shower after an epsom bath shower aromatherapy shower melts shower tablets sitz bath sitz bath ingredients sitz bath postpartum sitz bath salt benefits sitz bath vs epsom salt sitz salt soaking in epsom salt benefits soda ash stress relief bath tea tree bath soak turmeric bath where can i buy bath salts online

Top 5 Relaxing Bath Ideas To Help You Unwind

When life gets busy, soaking in a warm bath to take a break can do wonders for your mind and bod...

Epsom Salt Foot Soak: A Natural Way To Soothe The Feet

If you've spent the day on your feet, whether standing at work, walking around, or doing some so...