Do you prefer cold baths or hot baths? No matter what your answer is, one thing is certain: on a regular day, your choice of bath depends on the weather. The thought of taking a cold bath on a rainy night can be stressful in the same way that taking a hot bath on a sunny day can be uncomfortable. But if you base your choice on the benefits of each type of bath, you will learn which one is better for you.
Advantages Of Cold Baths
A cold bath is something you may dread taking in the morning, but here are some things to consider before you decide to skip it.
- It helps you be more resilient to stress. Cold water allows your body to adapt to harsh conditions, so you can deal with stress better.
- It keeps you awake and energetic. Cold water stimulates your senses. The shock from the coldness will help make you more alert as well.
- It soothes the skin. The coldness of the water will prevent you from scratching yourself due to certain conditions.
Advantages Of Hot Baths
A hot or warm bath is usually done at night, and there’s a reason for that. If a cold bath keeps you awake, a hot bath keeps you extra relaxed.
- It help you release tension in the body. You can also take a hot bath to fight off fatigue.
- It relaxes the body. Are you physically active? Taking a hot bath can alleviate discomfort after an intense workout.
- It helps you sleep better. The relaxing effect of hot water on your body can help you get a good night's rest.
Unwind With Epsom Bath Salts
If you can’t choose between a hot and a cold bath, a lukewarm bath may be ideal for you. To get started, you can use Better Bath Better Body’s Athlete Bath Soak. It is great for a muscle soak, which can bring you much-needed relief in no time.
On the other hand, if you are only looking to pamper your feet, the Circulation Foot Soak is perfect for you. This incredible Epsom salt product can help you care for your toes, arches, and heels after a long day.
Learn more about Epsom salt online by checking out our products here.