There is nothing in the world quite like a restful good night’s sleep. It is one of the pillars of a healthy lifestyle. Sleep is known to affect your heart health, weight, learning ability and more.
One way to transform your life dramatically is to simply improve your sleeping habits. According to recent consumer sleep study, “79% of people get less than the recommended seven hours of sleep.” Some people may not realize it, but sleep is just as important as getting proper exercise and proper nutrition.
Do you often find it difficult to sleep at night? Perhaps you should take your bedtime routine more seriously. Take time to relax and unwind at the end of the day before you jump into bed.
Here are our suggestions for helping you get better sleep:
A huge chunk of your life is spent in the bedroom. If you really want to make sleep a priority, don’t underestimate the importance of creating the perfect environment that will help you sleep better. For example, keep electronics away from your bed. Don't let social media rob you of your precious sleep time.
Also, work on keeping your room dark and quiet. Block out light to help you improve your circadian rhythm. If noise cannot be controlled in your area, invest in good headphones that will help you sleep better.
There are still much to be known about the relationship between sleep and exercise, but several studies have shown that people who get regular physical activity in the day get a better and more restful sleep at night. According to the National Sleep Foundation, just 150 minutes of moderate to vigorous exercise in a week can help improve sleep by as much as 65 percent. Regular exercise also helps you deal with stress, so you don’t have to obsess with work or money at night. You also get to tire yourself out so you won’t be bursting with energy around bedtime.
Eating big meals and drinking alcoholic beverages at night might reduce the quality of sleep you are getting. Heavy and oily food may cause indigestion and disrupt your sleep cycle. In the same way, drinking alcoholic beverages might also affect your sleep. Yes, wine or your favorite cocktail might make you feel sleepy, but it doesn’t necessarily mean that you get restful sleep.
Instead of simply sleeping whenever you feel like it, try coming up with a sleep schedule that requires you to go to bed and wake up at the same time, even on weekends. Setting up a bedtime and a wake up time helps your body develop a sleep schedule. Once you get into the habit, it will all be much easier than you think.
To get quality sleep, it is important to create a routine that will help initiate relaxation. And when it comes to relaxation, it’s hard to find an option that can top the benefits of getting a warm and soothing Epsom salt bath.
Epsom salt can help replenish magnesium in your body. This can significantly help you stay calm and relaxed. Epsom salts with essential oils such as chamomile and lavender can make the experience even more soothing.
Make bathtime something that you will be excited about at the end of the day. You have nothing to lose and everything to gain by adding this to your daily routine.