There is nothing in the world quite like a restful night’s sleep. It is one of the pillars of a healthy lifestyle. Sleep is known to affect your heart health, weight, learning ability, and more.
One way to transform your life dramatically is to simply improve your sleeping habits. According to the National Council on Aging, “More than a third of Americans report getting less than seven hours of sleep in a 24-hour period.”
Some people may not realize it, but sleep is just as important as getting proper exercise and proper nutrition.
Do you often find it difficult to sleep at night? Perhaps you should take your bedtime routine more seriously. Here are our suggestions for helping you get better sleep:
Create The Right Environment
A huge chunk of your life is spent in the bedroom. If you really want to make sleep a priority, don’t underestimate the importance of creating the perfect environment that will help you sleep better.
For example, keep electronics away from your bed. Don't let social media rob you of your precious sleep time.
Also, work on keeping your room dark and quiet. Block out light to help you improve your circadian rhythm. If noise cannot be controlled in your area, invest in good headphones that will help you sleep better.
Exercise
There is still much to be known about the relationship between sleep and exercise, but several studies have shown that people who get regular physical activity during the day get better and more restful sleep at night. According to the National Sleep Foundation, moderate to vigorous exercise in a week can help improve sleep.
Regular exercise also helps you deal with stress, so you don’t have to obsess with work or money at night. You also get to tire yourself out so you won’t be bursting with energy around bedtime.
Choose Food And Drinks That Will Help You Sleep Better
Eating big meals and drinking alcoholic beverages at night might reduce the quality of sleep you are getting. Heavy and oily food may cause indigestion and disrupt your sleep cycle.
In the same way, drinking alcoholic beverages might also affect your sleep. Yes, wine or your favorite cocktail might make you feel sleepy, but it doesn’t necessarily mean that you get restful sleep.
Fix Your Sleep Schedule
Instead of simply sleeping whenever you feel like it, try coming up with a sleep schedule that requires you to go to bed and wake up at the same time, even on weekends. Setting up a bedtime and a wake-up time helps your body develop a sleep schedule.
Once you get into the habit, it will all be much easier than you think.
Include A Nighttime Essential Oil Bath In Your Bedtime Routine
To get quality sleep, it is important to create a routine that will help initiate relaxation. And when it comes to relaxation, it’s hard to find an option that can top the benefits of having a warm epsom salt bath.
Epsom salt can help you stay calm and relaxed. Adding essential oils such as chamomile and lavender can make your bathing experience even more soothing.
Make bath time something you will be excited about at the end of the day. You have nothing to lose and everything to gain by adding this to your daily routine.
If you are looking for the perfect epsom salt blend for your nighttime bath, try our Sleepy Time Bath Soak at Better Bath Better Body. You may also shop for our other products here.
