Free Shipping On Retail Orders $25+

Sore Muscles From Running? Here Are Tips For Relaxation And Recovery

Posted by on

Training hard and straining yourself to go faster are all part of this little thing called running. But to make your training days count, you must think about recovery days too. You have to give your muscles time to rebuild if you want to maximize the benefits of all your hard work.

In a nutshell, training is all about pushing your body to the limits and then patiently waiting for it to get stronger and better. If you are serious about running, you should be serious about your rest too – that’s how you become a better athlete.

better bath better body epsom salt

So what should you do on your easy days? Should you just order pizza and binge-watch the newest season of your favorite series? Here are some ideas:

Hydrate, Hydrate, Hydrate

Staying hydrated is an essential part of staying healthy, especially for athletes. It is important to replace fluid and electrolytes after a long run. As soon as you finish running, make sure to drink water or fresh fruit juice to replace the fluids you’ve lost.

During your off days, it is also important to manage your water intake to help your body reach its full potential. Make hydration an important part of your lifestyle.

Consider carrying around a water bottle to remind you that you always need to drink. Also, make sure to drink a glass of water during every meal.

Sleep

Professional athletes understand the value of sleep. Some of them sleep as much as 10-12 hours a day.

Whether you are just a beginner in running or training for your tenth marathon, you should never underestimate the power of a good night’s sleep. Plan your sleep like how you plan your training. If you are having difficulties with sleeping, you might want to check out our suggestions.

Eat Well

better bath better body epsom salt

You need to make sure that your machine is fueled properly if you want to keep it running well. Just like sleep, you need to plan your meals to help you maximize your training.

If you’ve had a hard workout, you have about half an hour of refueling window. Make the most out of that period with glycogen replacement.

Keep in mind that what works for other people might not work for you, so you must understand your body to know what exactly you need.

Can you manage to eat a heavy meal right after training? Or do you prefer to start with whey protein first? When it comes to your nutrition, it’s essential to know your needs.

Stop Thinking About Running

For serious runners, we understand that this is extremely difficult to do. However, it would probably benefit you to just take a day off and keep your mind off things like training time, pacing, and personal records.

Give yourself a day or two to watch a good movie or enjoy the company of friends. If you have a longer recovery period, go ahead and take quick trip to the beach.

More than just rest for your body, this is a rest for your mind as well. This will help you come back feeling more refreshed and relaxed.

Enjoy An Epsom Salt Bath For Sore Muscles

If you are a new runner who just started increasing your distance, you will be surprised with how sore your legs can be. What’s the best way to cope with the discomfort?

Three words: Epsom salt baths.

There are many benefits of taking an epsom salt bath. It is known to help reduce tension and even detoxifies the body. It also helps you stay calm and relaxed.

As a runner, taking an epsom salt bath can help you unwind physically and mentally. Spending half an hour on the tub can wash away stress and soothe discomfort from training hard.

At Better Bath Better Body, we have an Athlete Bath Soak that contains eucalyptus, peppermint, and pine essential oils for aromatherapy purposes. Feel free to shop our other products here.
buy bath salts online

Older Post Newer Post

Better Bath Better Body Blog

RSS
Tags
aromatherapy bath salts baking soda bath salt for men bath salt lavender bath soak bath soaks bathing in epsom salt benefits of soaking feet best bath salts best bath soaks best epsom salt best essential oil for bath best essential oils for bath best foot spa best oils for bath better bath can pregnant women take baths can you take a bath while pregnant detox bath detox foot soak does epsom salt dry out your skin does epsom salt expire dry skin dry skin bath soak epsom salt epsom salt bath benefits epsom salt bath for hemorrhoids epsom salt bath with essential oils epsom salt baths epsom salt bulk epsom salt foot soak epsom salt for feet epsom salt on hair epsom salt shower epsom salt shower scrub epsom salt sitz bath epsom salt uses epsom salt vs sea salt essential oils foot soak foot soak detox frankincense in baths gifts for the bath lover ginger bath detox home foot spa homemade sitz bath how does epsom salt work how much epsom salt foot bath how much epsom salt for foot soak how much epsom salt in bath how to make sitz bath how to use bath salts how to use epsom salt without bathtub lavender salt mediterranean sea salt muscle bath salt muscle salt muscle soak bath salts natural bath salts postpartum bath soak relaxation soak relaxing bath ideas romantic bath sea salt sea salt sitz bath should i shower after an epsom bath shower aromatherapy shower melts shower tablets sitz bath sitz bath ingredients sitz bath postpartum sitz bath salt sitz bath salt benefits sitz bath vs epsom salt sitz salt soaking in epsom salt benefits soda ash stress relief bath tea tree bath soak turmeric bath where can i buy bath salts online

Enhance Your Sitz Soak Experience With Sitz Bath Salt And Essential Oils

Adding sitz bath salt to your soak can make a soothing experience even more enjoyable. To elevat...

How To Make The Perfect Epsom Salt Foot Soak At Home

An epsom salt foot soak is one of the easiest ways to relax at home. Not only does it feel luxur...