Whether it’s a pressing deadline in the office or money arguments in the family, it is safe to assume that most of us regularly experience some kind of stress - and that’s perfectly fine. Stress is an inevitable part of life. It is meant to help motivate you to make better decisions and take actions that will help improve your life.
However, there might come a point when you are simply experiencing too much stress. When it reaches that point, you become sick, unhappy and tired. It can affect your overall physical, mental and emotional state. Long-term stress may even contribute to mental health disorders such as anxiety and depression.
Dealing with stress and anxiety is definitely no fun. It takes away the simple pleasures of life and makes happiness nearly impossible.
The good news? In this day and age, there is a wide range of treatments and medication available for people who want to deal with the problem. If you are looking for an all-natural alternative, there are quite a number of options too.
If you are looking for ways to naturally treat stress and anxiety, here are our suggestions:
What is causing you stress? Is the situation really as bad as you think? Take time to pause, breathe and figure out what’s really bothering you. Is the problem at home or in your office? Is it something life-changing or just a small detail that probably won’t matter next week?
One thing that will really help is to step away for a few minutes, close your eyes and meditate. A few minutes of quiet time will really help you deal with the discomfort. It will also help you look at the problem more clearly. With a better perspective and mindset, you will be able to deal with stress and anxiety better.
Getting some physical activity can really affect your mood. No, you don’t have to spend four hours in the gym and do intense cardio and a hundred push-ups. Even a simple thirty-minute walk can do wonders. Exercise is a wonderfully cheap way to reduce stress hormones and increase endorphins. You may try swimming or jogging or dancing - the important thing is to find something you really enjoy. Once you’ve found something you actually enjoy doing, try to do it regularly. Turn it into a habit and find a way to squeeze in exercise into your schedule at least three times a week.
There is something calming and relaxing about going out and getting some sunshine. According to a recent study, nature walks even helps prevent depression. Fortunately, there are many ways for you to get out of your closed quarters and spend some time outdoors. Eat your lunch in the park. Walk instead of taking a cab. Go enjoy nature instead of binge watching an entire season of your favorite show (again). Getting in touch with nature helps clear your head. It helps you appreciate small things like a beautiful flower or butterfly. So, gather up your energy and just go out. You really have nothing to lose.
What you put in your body also affects your stress levels. While it’s cheap and convenient to just order fast food, going natural is probably better for your overall health. Adding healthier items to your diet is a great way to improve your mood. Plan your meals well and make sure to include organic fruits and vegetables that will help you feel lighter and better. You might want to try starting your day with a morning smoothie that will help you get your daily dose of vitamins and healthy goodness.
Aromatherapy is known to have a positive effect on mood. In addition to being an effective antidepressant, some essential oils can also help improve your attitude towards certain situations. If stress is depriving you of precious sleep, you’ll be happy to know that essential oils also help in improving sleep. There are different kinds of essential oils that can help you relax. You can try getting a massage with lavender essential oil.
No matter how bad your problems are, a nice soak in the tub will help melt your worries away. You can even increase the benefits by adding Epsom salt to your bath. Mostly made from Magnesium and Sulfate, Epsom salt can help you feel more calm and relaxed. This will help you forget about the problems that are stressing you out.
Remember what we said about essential oils? You’ll be happy to hear that our Anxiety Relief Epsom salt bath contain Ylang Ylang, Frankincense, Lavender, & Chamomile to help reduce stress and ease tension in the mind and body. You will get to enjoy the numerous aromatherapy benefits while enjoying your bath as well.