The argument involving baths and showers is an old one, and a recent opinion piece written by Lily Hay Newman over at Slate outlines why opting for a bath may be in your best interest from time to time.
Why You Should Bathe In The Morning
Morning baths can help rejuvenate and revive your body and mind after a night’s sleep. Considering opting for one when you’d normally hop into the shower can come with some pretty great benefits.
In Newman's piece, one argument that morning shower takers often turn to is not ignored: taking a morning bath would involve a person to sit in their own soiled water, preventing them from really getting clean. However, the author goes on to refute the argument with the help of sound logic from a professor of pediatric dermatology at Johns Hopkins.
According to Professor Bernard Cohen, in truth, we’re not all that dirty to begin with. The vast majority of the population bathes or showers at least once per day, which means you're not really making the water dirty while you’re in the bath.
Cohen also mentions the therapeutic benefits of a morning bath and how taking a bath while reading the newspaper can help set the stage for a stress-free morning. By taking the time to slow things down, it becomes easier to see just how a morning bath, rather than a morning shower, can begin to win out. You’re reaping all of the same hygienic benefits, but you’re getting a few extra ones by way of added relaxation.
While showers do tend to be faster, there is nothing wrong with taking some time in the morning to relax in the bath before starting your day. Contrary to popular belief, taking a bath will get you just as clean and also allow you to clear your mind, which is never a bad thing. The opinion piece can be found here, and it presents a convincing argument to wake up a few minutes early, take your favorite morning paper, and hop into the bath for gentle rejuvenation to give yourself a great head start.
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