There is really no “wrong” time to take a bath, but many wonder when the best time to reap the benefits of a bath may be. When picking out the best times for a bath, there are really two different options to choose from, and these are morning and night. Both morning and nighttime baths have specific benefits that can really bring what you need to your day, and it all depends on just what you need and when you need it most.
While many feel that morning time is shower time, baths actually provide you quite a few benefits that a shower cannot. Baths are known to refresh and rejuvenate, and the sense of relaxation you feel as your body and all of its muscle systems soak within the water can prepare you for whatever your day may have in store.
If you have a big meeting, a difference in commute, parent/teacher conferences, or any other kind of stressful situation lined up for your day, taking a bath in the morning can arm you with just the sense of clarity and calm you’re looking for to tackle it head on!
Nighttime baths are some of the most popular, and there are quite a few reasons for that. Typically, the stresses of our day will tend to pile on top of one another, and this can leave us feeling bogged down and overwhelmed as the day begins to wind down. Taking a bath at nighttime can help to wipe your stress slate clean from what you may have experienced throughout the day, as you can take time to clear your mind and prepare for the next day to follow.
Nighttime baths can also aid greatly in getting better sleep, which is one of the main reasons why nighttime baths are typically the most popular. The rest and relaxation you’re able to achieve while in the bath is like no other, and it can help to wind your body down effectively just in time to go to bed. Taking a hot bath which raises your body temperature just a little bit can also have sleep benefits, as your body cools down once you’re out of the bath and jumpstarts the natural cool down process your body undergoes as it readies itself for a great night’s sleep.