It is no mystery that being able to take a long warm bath is one of the best ways to relax after a hard day. Many have even taken their bath time to new levels with essential oils, candles, and bath salts. Bath salts have become especially popular as a way to spice up the bath. However, one of the most beneficial bath salts has been Epsom salt.
So What Is Epsom Salt?
Despite what the name implies, Epsom salt is not a salt at all. Epsom salt takes its name from the bitter saline spring in Epsom in Surrey, England where it was produced from nearby springs. Epsom salts are made up of a magnesium sulfate compound which can both be easily absorbed into the skin. However, Epsom has also been used in others ways like in gardening to improve crops or remove splinters.
What Are The Health Benefits Of Using Epsom Salt?
Epsom salt are known for their beneficial properties that soothe the body, mind, and soul. Some of the health benefits can include curing skin problems, soothing back pain, healing cuts, treating cold symptoms, and so on. With all these wonderful benefits, it is no wonder Epsom salt has become so popular over the years. Here are just a few of the reasons you should be using Epsom salt in your next bath.
Eases stress and anxiety
Anxiety and stress happens to all of us. Some more than others. Sadly, it can physically and mentally wear you out after awhile. If that wasn't frustrating enough, stress can also drain the body of magnesium while increasing your levels of adrenaline. This can make it hard to relax or calm yourself, which only increases the amount of anxiety and stress you feel. However, with the help of Epsom salt you can get your magnesium levels back to normal. The magnesium from Epsom salt also helps the mind create serotonin, a mood-elevating chemical in the brain, which allows you to feel calmer and more relaxed.
Relieves pain and sore muscles
From exercising to feeling under the weather, there are plenty of reasons why you may be feeling sore and in pain. A little pain every once in awhile is no big deal, but what if that pain isn't so little? Sadly, there are many who find themselves often suffering from pain like migraine headaches or arthritis. That is where the some of the wonderful benefits of Epsom salt comes into play! Epsom salts are known for easing pain and helping to relieve inflammation. This makes it very beneficial in the treatment of sore muscles, migraine headaches, bronchial asthma, and other pain related ailments.
These are only a few of the many benefits of using Epsom salt in your bath. Epsom is also known for flushing out toxins, reducing winkles, improving the health of your skin, healing cuts, and so on. What are you waiting for? Go try out an Epsom salt bath for yourself!