Salt Water Baths And Why They Are Great

Posted by on

The stress and strain of our busy lifestyle can really take its toll on our mind and body. Not to mention that technology has a way of keeping us too connected to our daily stresses and anxieties than we would like to be. On days like this, there is nothing as refreshing and wonderful as just taking a nice hot soak in the bathtub.

Though many of us think of baths as just a way to get clean and ready for the day, they actually have a wonderful healing quality of their own. The hot water kills off bacteria and viruses on the outside while on the inside it is increasing circulation and aiding our aching muscles. However, with a little help, your bath time can do a whole lot more to boost the health of your mind and body. How you may ask? Well by tossing in some bath salts of course!

What Are Bath Salts?

Bath salts are a water-soluble and pulverized minerals that are added to water to add more to your bathing experience. Bath salts were developed to mimic the properties of natural mineral springs and seas that are not easy to get to. Though they are called salts, not all bath salts actually have salt in them. The name comes from their crystal appearance that is very similar to that of common table salt.

Since around 2700 years BCE, many people have used salt water to heal various ailments or to simply enjoy their benefits. This tradition and practice is still continued today with a lot more evidence backing it up.

How Does Bath Salts Boost Your Bathing Experience?

An article by Udita Madan called ‘Salt water bath: Know why it’s good for your health!’ explains why bath salts truly add something extra to our bathing experience. Udita Madan is an experienced writer for Zee News, an online news site that shares everything from the latest technology to holistic medicines. Madan shares just a few of the reasons why a salty bath can aid both your mind and body and even how it works to do so.

How Do You Use Bath Salts?

Don’t worry, it is actually rather simple. Once your bath water fills the bathtub around the half way mark, you just toss a small hand full of your bath salt into the water. Use your hand and arm to make sure the salt has mixed properly into the water and then you can just hop in and soak up the benefits.

Older Post Newer Post

Better Bath Better Body Blog

RSS
Tags
bath salt for men bath salt lavender bath soak bath soaks benefits of soaking feet best bath salts best epsom salt best essential oils for bath best foot spa best oils for bath better bath can pregnant women take baths can you take a bath while pregnant detox bath detox foot soak does epsom salt dry out your skin does epsom salt expire dry skin epsom salt epsom salt bath benefits epsom salt bath with essential oils epsom salt baths epsom salt bulk epsom salt for feet epsom salt shower epsom salt shower scrub epsom salt vs sea salt essential oils foot soak frankincense in baths gifts for the bath lover ginger bath detox home foot spa homemade sitz bath how much epsom salt foot bath how much epsom salt for foot soak how much epsom salt in bath how to use bath salts how to use epsom salt without bathtub lavender salt muscle bath salt muscle salt muscle soak bath salts relaxation soak romantic bath sea salt sea salt sitz bath should i shower after an epsom bath shower aromatherapy shower melts shower tablets sitz bath sitz bath postpartum sitz bath salt benefits tea tree bath soak where can i buy bath salts online

How To Use Epsom Salt Without Bathtub: Alternative Relaxation Rituals

Even without a bathtub, you can still experience the wonderful relief of epsom salt, as this ver...

Finding Comfort Below: A Guide To Sea Salt Sitz Baths

Seeking solace and relief from the pressures of the day? Look no further than a sea salt sitz ba...