Feeling stressed out? Emotionally tired? Can’t seem to relax your mind? You are not alone.
Millions of Americans feel overwhelmed with stress every day without any knowledge of how to relax. In fact, more than 6 million people in the United States alone are affected by anxiety but only over 43.2% are getting treated.
With these numbers, it is sad how many could really use some rest and relaxation in their lives.
Though anxiety and stress can sometimes be treated with medication, this isn’t always the case and some would greatly prefer trying some more natural forms of relaxation and self-care.
Luckily, there are a lot of relaxing practices out there that do not require any chemicals. From meditation to yoga, there is plenty to try. However, one of the best and most natural ways uses essential oils and a little aromatherapy.
How Essential Oils Can Help
Essential oils are natural oils that are typically obtained by distillation and have the characteristic fragrance of the plant or other source from which it is extracted.
These oils can be used to scent candles or as a way to reduce stress and mental fatigue. Though part of their therapeutic use lies in the aroma’s effect on the mind and body, essential oils have some benefits unique to their very substance.
In an article by Megy Karydes entitled “Spa Treatments with Essential Oils Help Stressed Guests,” she shares how hotels around the world are using the aromatherapy benefits of essential oils to help their guests get the relaxing vacation they need.
Not only does Karydes share where you can enjoy some of these wonderful spa treatments, but she also reveals how each essential oil works to relieve guests of their pent-up stress.
Bringing Essential Oils Into Your Home
With so many feeling overwhelmed with stress in this day and age, it is wonderful to have information on a way to help naturally ease tension and reduce stress.
Though Karydes does share a lot about essential oils, she does not reveal how they can be used at home.
In truth, there are several ways to accomplish this, from lighting an essential oil-infused candle to putting a few drops into a humidifier. However, one of the best ways to get the most out of these essential oils is to mix them directly into your bath water.
You will only need two to three drops of one or a mix of essential oils in your bath water. Once you have made sure the oils have mixed into the bath water, you can just hop in and soak up the benefits.
To make it easier, you can use any of our essential oil-infused epsom bath salts at Better Bath Better Body. We have a wide range of blends to suit different preferences.
For instance, we have a lavender-infused Deep Relaxation Bath Soak, perfect for winding down before bedtime. We also have a Muscle Bath Soak infused with a blend of peppermint and eucalyptus essential oils.
Shop our bath soaks online today.
