Though it’s not as popular as other minerals such as iron or calcium, Magnesium plays a very important role in your overall health and wellness. It is an essential element of human life. You can get it from different kinds of food such as avocado, yogurt, bananas and more, but a lot of people are not getting enough of this important mineral.
According to health experts, the daily recommended intake of Magnesium is somewhere between 310 mg to 420 mg. Are you getting enough or do you have Magnesium deficiency?
Check out the following signs and symptoms:
Feeling tired and uneasy even if you’ve had eight hours of sleep? Yes, it’s completely understandable to feel exhausted when you’ve had a lot to do, but if you are always feeling tired, it might be a sign of a health problem. Fatigue is one sign of Magnesium deficiency. Muscle weakness is another.
Experiencing twitches, tremors and muscle camps? These are also signs of Magnesium deficiency. While there are supplements and medications that can help with cramps and twitches, the only way to get to the root of the problem is to make sure that you get your dose of Magnesium daily.
When you get an irregular heartbeat or arrhythmia, it’s a sign that your Magnesium deficiency is now serious. Aside from pauses between heartbeats, you might also feel lightheadedness, shortness of breath, chest pain or fainting.
Magnesium deficiency can affect your personality and emotions as well. It can leave you feeling lost, confused and irritable. Magnesium deficiency can also affect your moods and make you feel down on most days. Even if there is no clear problem, you might find yourself feeling anxious or uneasy.
There are many factors that may cause osteoporosis. Old age and lack of exercise are often blamed, but Magnesium deficiency can also cause bone problems. As an effect, you might feel more frequent bone fractures and in extreme cases, osteoporosis.
Increase Your Magnesium Levels With A Relaxing Epsom Salt Bath
There’s no denying it. A lot of people are suffering from Magnesium deficiency. Good thing there are various things you can do to help you increase your Magnesium levels.
Taking a daily Epsom salt bath can help increase your Magnesium levels. Epsom salt is a known remedy for various conditions, including achy muscles, poor blood circulation, various skin disorders and more.
Better Bath Better Body Epsom Salt baths are made from all-natural ingredients, including 100% USP Grade Epsom Salt. Plus, everything we use is ethically sourced from direct origins worldwide.
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