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Epsom Salt Bath Soak after Running or Working Out

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better bath better body epsom salts

For a feel-good way to show your body some love after that 45-60 minute gym or run session, create a post-workout ritual that includes a relaxing epsom salt bath.

Taking time to soothe, relax, and pamper helps your body bounce back even stronger. After all, it works hard for you, so why not give back a little?

How A Post-Gym Epsom Salt Bath Helps

For a truly soothing post-gym experience, ditch the shower and indulge in an epsom salt soak. Soaking your muscles allows them to rest and recover, while you relax and reflect on your workout, planning how to push yourself even further next time.

After your soak, you can always rinse off and continue with your usual shower routine, but with the added benefit of a clear mind and relaxed body.

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At Better Bath Better Body, we have several soaks that work particularly well after a good run or gym session. These include:

  • Muscle Bath Soak – Calling for relief after a tough workout? Reach for our Muscle Bath Soak! This soak is packed with epsom salts and pure essential oils, creating a soothing and refreshing aromatherapy experience.

    Infused with invigorating peppermint and eucalyptus, it's perfect for athletes seeking a cool down and post-workout rejuvenation.
  • Deep Relaxation Bath Soak – Many who hustle long hours know the feeling: a post-work gym session that leaves you pleasantly drained, ready to melt into bed. Our Deep Relaxation Bath Soak is the perfect solution for your pre-bedtime ritual.

    Immerse yourself in a tranquil, luxurious soak to drift off to a peaceful sleep. This blend combines 100% pure epsom salt and calming lavender essential oil.
  • Runner’s Bath Soak – Treat your tired legs to the perfect post-run reward. Our Runner's Bath Soak is designed specifically for runners, to ease muscle tension and melt away the miles.

    Packed with high-quality epsom salt and a blend of 100% pure essential oils (peppermint, frankincense, lemon, tea tree, and lemongrass), this soak creates a comforting aroma that will leave you feeling grateful for your body's hard work.

How To Soak After A Run Or Gym Session

foot soaks at home foot spa

Transform your bathroom into a personal spa with a few simple steps. Set the mood by flickering candlelight around the tub. Let calming music fill the air as you prepare your warm bath ahead of time.

For ultimate comfort, keep a soft towel waiting beside the tub and gather your favorite bathtime essentials within reach. Stay hydrated by placing a bottle of water near the tub, or indulge with a glass of wine if that's your preference.

For a full-body soak, fill the tub with warm water –– avoid scalding temperatures! Once comfortably full, add ½ to 1 cup of your chosen Better Bath Better Body soak.

The salts dissolve quickly, so check the water temperature again before sinking in. Relax and unwind for 15-20 minutes of pure bliss.

Conclusion

Recharge and recover like a champion with a post-workout epsom salt bath. It's a simple yet powerful way to soothe sore muscles, ease tension, and prime your body for the next challenge.

Buy bath salts online today and discover the perfect soak to elevate your post-gym routine!

buy bath salts online

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  • Product Reviews
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04/11/2025
Jeff M.
United States
I received a promotional letter introducing "better bath and better body." I contacted them to quote a large bulk order of Epsom salt for our Float Therapy Spa. Our location is in the North East. Shipping time and costs have always been an issue. The prices were competitive, and the shipment...I received a promotional letter introducing "better bath and better body." I contacted them to quote a large bulk order of Epsom salt for our Float Therapy Spa. Our location is in the North East. Shipping time and costs have always been an issue. The prices were competitive, and the shipment arrived within the time frame promised and well under our regular West Coast supplier.
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BETSY G.
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Very soothing and helpful
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Elizabeth K.
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Great value and fast shipping great customer service too
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Wesley
Love the soaking salts
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Wesley
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Love the soaking salts
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Wesley G.
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Love this product
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Wesley G.
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Use these for my kids before sleepy time:-)
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Wesley G.
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Love these for my indoor tubs
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Wesley G.
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Great product
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Wesley G.
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Love the salts, my family using them daily
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12/30/2024
Tim S.
United States
Terrific soak for tired muscles and joints!
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12/29/2024
Ada P.
United States
The relaxation and ease of pain I felt following a soak in this bath salt has me gifting it to the women in my life who could use a little R&R. Subtly scented and fantastically relaxing!
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11/25/2024
Giovanna L.
United States
I have been buying products from this company for a while and this one did not disappoint! If you want to melt into a luxurious bath with the most relaxing smell-then this is the one for you! The eucalyptus relaxes your senses, as the peppermint soothes sore muscles and joints. This is also great...I have been buying products from this company for a while and this one did not disappoint! If you want to melt into a luxurious bath with the most relaxing smell-then this is the one for you! The eucalyptus relaxes your senses, as the peppermint soothes sore muscles and joints. This is also great if you are fighting a cold. This combo helps you sweat out the toxins. I use this once a week in the winter to keep my immune system on point!
Muscle Bath Soak
08/09/2024
Nancy C.
United States
Excellent, I have several health issue and it has helped with them. Rheumatoid arthritis and problems sleeping. I am sleeping 6 to 7 hours a night with little or no pain.
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08/08/2024
Jesse P.
United States
Customer service was top notch for my first order! Shipping was super fast and cheaper than their competitors. Excellently communication as well! Will definitely order from here again.
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Nancy
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Very good product I like this very much
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Nancy
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Everything I have bought from this company is excellent. I am very pleased with the product.
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JACKIE M.
Australia
Excellent customer service and great products :)
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Dana S.
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Love all your product, but when I had a cold, this was perfect.
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Anna P.
United States
Love it love it love it love it! The only salt I feel relief with
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Traci B.
United States
Invigorating fragrance. I really like this!
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Very enjoyable fragrance and skin softening effect. Nice product!
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Christopher P.
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Fantastic will be a forever customer.
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Wayne C.
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Best to have a hug tub of bath salts... ;>)
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Sandy T.
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I love this product. Smells awesome and feels great...
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JC T.
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Does a great job on cleaning clothes
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Andrea
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Prefect
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Perfect
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Nancy
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Love it and used some today for my dog that seems constipated. She enjoyed the warm bath water and later pooped. Happy mom
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