Epsom Salt Bath Soak after Running or Working Out

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For a feel-good way to show your body some love after that 45-60 minute gym or run session, create a post-workout ritual that includes a relaxing epsom salt bath.

Taking time to soothe, relax, and pamper helps your body bounce back even stronger. After all, it works hard for you, so why not give back a little?

How A Post-Gym Epsom Salt Bath Helps

For a truly soothing post-gym experience, ditch the shower and indulge in an epsom salt soak. Soaking your muscles allows them to rest and recover, while you relax and reflect on your workout, planning how to push yourself even further next time.

After your soak, you can always rinse off and continue with your usual shower routine, but with the added benefit of a clear mind and relaxed body.

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At Better Bath Better Body, we have several soaks that work particularly well after a good run or gym session. These include:

  • Muscle Bath Soak – Calling for relief after a tough workout? Reach for our Muscle Bath Soak! This soak is packed with epsom salts and pure essential oils, creating a soothing and refreshing aromatherapy experience.

    Infused with invigorating peppermint and eucalyptus, it's perfect for athletes seeking a cool down and post-workout rejuvenation.
  • Deep Relaxation Bath Soak – Many who hustle long hours know the feeling: a post-work gym session that leaves you pleasantly drained, ready to melt into bed. Our Deep Relaxation Bath Soak is the perfect solution for your pre-bedtime ritual.

    Immerse yourself in a tranquil, luxurious soak to drift off to a peaceful sleep. This blend combines 100% pure epsom salt and calming lavender essential oil.
  • Runner’s Bath Soak – Treat your tired legs to the perfect post-run reward. Our Runner's Bath Soak is designed specifically for runners, to ease muscle tension and melt away the miles.

    Packed with high-quality epsom salt and a blend of 100% pure essential oils (peppermint, frankincense, lemon, tea tree, and lemongrass), this soak creates a comforting aroma that will leave you feeling grateful for your body's hard work.

How To Soak After A Run Or Gym Session

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Transform your bathroom into a personal spa with a few simple steps. Set the mood by flickering candlelight around the tub. Let calming music fill the air as you prepare your warm bath ahead of time.

For ultimate comfort, keep a soft towel waiting beside the tub and gather your favorite bathtime essentials within reach. Stay hydrated by placing a bottle of water near the tub, or indulge with a glass of wine if that's your preference.

For a full-body soak, fill the tub with warm water –– avoid scalding temperatures! Once comfortably full, add ½ to 1 cup of your chosen Better Bath Better Body soak.

The salts dissolve quickly, so check the water temperature again before sinking in. Relax and unwind for 15-20 minutes of pure bliss.


Recharge and recover like a champion with a post-workout epsom salt bath. It's a simple yet powerful way to soothe sore muscles, ease tension, and prime your body for the next challenge.

Buy bath salts online today and discover the perfect soak to elevate your post-gym routine!

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