What is Epsom salt? What is the rave all about? Read on to learn more about everything you want to know and Epsom salt bath benefits.
1. It’s Not Your Ordinary Salt
Epsom salt comes from a bitter saline in Epsom, England. Epsom salt is made up of magnesium and sulfur, which makes it a mineral salt. It has been used as a natural remedy in England since the 17th century. However, it does not function in the same way as table salt. It actually tastes bitter, so it’s not for your food.
2. Epsom Salt Is Absorbed Through The Skin
This study suggests that the minerals that make up Epsom salt are absorbed through the skin. You only need a 15-minute warm bath. When using Better Bath Better Body bath soaks, add 1-2 tablespoons of bath salts per gallon of water. Gently mix with warm water that is comfortable to your touch. Within that time frame, you will find yourself feeling the Epsom salt bath benefits.
3. Epsom Salts Can Help Exfoliate Dry Skin
Epsom salt has exfoliating properties that helps remove dead skin and various impurities. Exfoliating is great for people with oily skin as it frees up the skin of impurities so it can absorb moisture from your moisturizer or lotion. Be sure to be gentle when you use Epsom salt as an exfoliant as it may cause micro-tears in your skin.
4. Epsom Salt Baths are Good for Your Skin
People with dry skin are not advised to exfoliate often. However, they can benefit from an Epsom salt bath that can help soothe dry skin, and help keep it safe and healthy, too. The Dry Skin Bath Soak contains essential oils that will supplement Epsom salt in soothing dry skin.
5. Epsom Soaks Help You Beat Stress
Warm baths are great for de-stressing on their own, but Epsom salt can make it even more relaxing. Epsom salt has stress easing properties that can help with both mental and physical stress.
6. Epsom Soaks are Great for Foot Care
Our feet are often tired from work and even just day-to-day routine. Sometimes, we need to literally walk some extra miles. Aside from offering some relieving benefits, Epsom salt can help you feel recharged and reinvigorated even with just a simple foot care habit. Simply soak your feet in warm water with Epsom salt at least once a week.
7. Feel Better with Epsom Soaks
Feeling sad? Have an Epsom Salt bath. Feeling happy? Have an Epsom salt bath. We can count on Epsom soaks to make us feel better.
8. Epsom Soaks are Great for Meditation
Soaking in Epsom Salt Muscle Soak, which contains eucalyptus and peppermint essential oils, is a good way to meditate in the comforts of your own home spa.
Epsom salt bath benefits are never-ending. However, its effectiveness lies in the quality of the salts you buy. Better Bath Better Body uses only the highest grade of Epsom salt, with no artificial fillers or additives. We also add 100% pure essential oils to the mix for truly better baths!