Do you sometimes find yourself torn between a hot or cold bath? Both baths have their own set of benefits when it comes to relaxation and your overall health.
So, for the times you feel confused, how do you know which is best for you? The choice here is pretty subjective because you need to consider several factors, including the season, your age, habits, disease, etc.
Cold Baths
Cold baths are perfect during the summer season and for people who live in warmer areas. This type of bath can be more soothing than a hot one.
Aside from the season/weather, there is something so relaxing about having a cold bath at home—there’s more to it than keeping your body cool during the hot summer days.
Boosts Mood And Motivation
For one, cold baths can help boost one's mood. You'll find that on days when you're feeling low, a cold bath can feel particularly relaxing and soothing.
Take your cold bath up a notch with essential oil-infused bath soaks. For instance, our Muscle Bath Soak with eucalyptus and peppermint essential oils could amplify the refreshing and invigorating feeling a cold bath gives.
If you're seeking a morning pick-me-up, consider a cold-water bath. It's ideal for those days when motivation is low but obligations remain. Additionally, it primes you for morning exercise, boosting your determination to power through your workout.
Elevates Your Skincare Routine
For those aiming to enhance their beauty ritual, especially their skincare routine, cold baths offer significant benefits. They help tighten pores and can contribute to silkier hair and skin by retaining natural oils and ensuring hydration.
Improves Circulation
Cold baths promote better blood circulation as the body responds to cold by naturally increasing heart rates. This enhanced heart activity ensures quicker blood flow throughout the body. Improved circulation persists even after you leave the shower.
Hot Baths
Some people enjoy taking hot baths year-round. There's an incredibly relaxing feeling when you immerse your body in hot water. Like cold baths, hot baths also offer numerous benefits.
Burns Calories
Did you know that you can burn calories while enjoying a hot bath? Recent research suggests that an hour of soaking in a hot bath can burn as many calories as half an hour of walking.
Opens Up Pores
When it comes to your skin pores, a hot bath is ideal for cleansing. It helps to open up pores, flushing out dirt and toxins accumulated throughout the day. This cleansing effect leaves your pores feeling cleaner, contributing to an overall sense of well-being.
Helps With A Congested Sinus
If you're experiencing sinus issues, taking a steamy bath can provide relief by helping to alleviate dryness or congestion. The steam generated by a hot bath can effectively loosen phlegm, making it easier to breathe.
Improves Sleep Quality
Taking a hot bath is beneficial for relaxation and can significantly improve sleep quality. To maximize its sleep-inducing effects, time your bath strategically.
Your body's natural circadian rhythm slows down in the evening to prepare for sleep. Bathing right before bed may temporarily increase your body temperature, making you more alert and potentially delaying sleep onset.
For the best results, enjoy a hot bath a few hours before bedtime. This allows your body temperature to naturally cool down, promoting a more restful sleep.
To elevate the experience, try using any of our bath soaks, like our lavender-infused Deep Relaxation Bath Soak.
The Choice Is Yours
Whether you prefer hot or cold baths, both can be beneficial for your overall health. It's all about tuning in to what your body craves.
Sometimes, even in freezing weather, your body yearns for the invigorating chill of cold water—it's just how our bodies work. Listening to these cues and giving your body what it truly needs can leave you feeling more relaxed than ever.
At the end of a long day, your bath is your time. Next time you step into the shower, consider what you want to achieve beyond relaxation.
Are you aiming to cleanse your pores or tighten them? Hot water is ideal for cleansing, while a cold bath can help tighten those pores. Choose wisely based on your goals.
Unwind However You Want With A Hot Or Cold Bath
The next time you’re torn between a hot and a cold bath, think about what you want to achieve, and from there, you will be able to decide the best course of action.
If you're aiming to enhance your bath time relaxation, incorporating soothing products is key. Aromatherapy oils and similar items work wonders for this purpose.
Our Lilliuma Detoxify Bath Salt at Better Bath Better Body, designed for hot baths and cleansing sessions, fits perfectly. It can also be used in warm baths for a revitalizing experience.
For the ultimate relaxation experience at home, consider creating your own home spa. With some creativity and research, setting up a spa-like environment doesn't have to be expensive.
So, why not take the plunge? Not only will you indulge in relaxation, but you'll also save money in the long term!
Click here to order bath soaks for your home spa.
