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Five Ways To Prevent Arthritis

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Over millions of people around the world suffer from various kinds of arthritis. It is a pretty common condition that, unfortunately, has no cure.

WIth over 100 different kinds of arthritis, it is often hard to predict the onset and the severity of the disease. It is important to raise awareness about the problem and to educate people about arthritis in order to make it more manageable, and maybe even avoidable.

Here are some ways that you can avoid arthritis and find pain relief:

  • Keep Joints Mobile By Engaging In Exercise And Regular Physical Movement
  • While running or other high-impact sports are also good for the body when you are younger, exercises like these can put a lot of stress on the joints and can wear down the cartilage. If you are already getting older and your body is not used to exercise yet, it is best to start with low-impact activities like swimming and biking. Any kind of physical activity is good because it helps keep your weight in check. People with excess body weight are the ones who tend to develop arthritis. 

  • Add  Anti-Inflammation Superfood In Your Diet
  • Fried food, processed food and sugary food are known to worsen arthritis. On the other hand, there are also anti-inflammatory superfood that can help fight inflammation and strengthen the bones. Adding salmon, olive, oil and soy to your diet can help reduce inflammation. 

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  • Sit Properly In Front Of The Computer
  • How many hours do you spend in front of the computer in one day? If you are not sitting properly, you might strain your back. You might want to invest in a really good office chair that will help you feel comfortable. It is important to stay conscious of your posture. You might want to try yoga to help you keep a straight back.

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  • Carry Your Bags And Handbags Properly
  • Keep in mind that how you hold your body and any additional weight that you carry are important in staying away from arthritis. It is important to learn and practice proper body mechanics to avoid any sort of problem. It is important to lift things with your legs and not your back. If you are always carrying heavy things, you might want to consider using a briefcase with wheels to ease the burden.

  • Exercise Your Hands And Fingers Too
  • Arthritis is also pretty common in wrists and fingers. Keep your fingers and ligaments flexible by constantly moving them. If you need to type a lot because of your job, make sure that you have the right equipment that can support your hand. Make it a daily habit practice hand and finger exercises too.

    Find Relief From Arthritis With Better Bath Better Body’s Epsom Bath Soaks

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    Are you starting to feel signs of arthritis pain?

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    Our special Arthritis Relief Bath Soak can provide great relief from fatigue, swelling, and general weakness associated with arthritis pain. Enhanced with Pure Frankincense Essential Oil, this is designed to help reduce pain, inflammation, joint pain, and general discomfort caused by arthritis symptoms.

    Five Ways To Prevent Arthritis

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