Advertisements and articles about bath salts, bath soaks and other bath products are often targeted at women. That is why many have the notion that it is not something suitable for men. Like many things in life, it’s simply not true. A lot of men love bath soaks, too.
Reasons to Enjoy Baths
A relaxing time in the tub is good for everyone. If you are among those who still have not given soaking in a tub a chance, read on the benefits we have listed below to help you better understand why men should enjoy more baths, too.
- Elevates Mood
Working hard all week can lead to stress. Taking some time after a long day to unwind is a great way to re-energize. A few minutes in the bath can help elevate your mood. Some studies even suggest that hot baths can help alleviate depression. Soaks can help induce feelings of easiness and comfort, which gives your mind a sense of security. Because of that, your body relaxes.
- Promotes Better Sleep
Having a good night's sleep is important to effectively accomplish one’s day-to-day activities. However, many find it hard to have a quality slumber due to tiredness and stress. A hot bath before you go to bed can help. That is because it helps raise a person’s body temperature, which will help it cool down more rapidly. The dropping of body temperature signals melatonin production. Melatonin, which is a hormone, can help in regulating a person’s sleep-wake cycle.
- Clears the Mind
The relaxing effects of a bath can help get your mind off some problems. For a few minutes, you can forget about your work, responsibilities, and other obligations. It can clarify your mind and allow you to meditate. Adding Stress Relief Bath Salt infused with eucalyptus and spearmint can add a relaxing and cooling effect on your body.
- Mood Lift
Aromatherapy with essential oils can help reduce stress and regulate your mood.
How Men Can Enjoy Great Baths
If you do not set aside time for a soak regularly, then you are missing out on many benefits. While getting clean is a priority, enjoying your time in the bathroom is also important. It helps you deal with fatigue, both of the mind and the body.
Here are a few of the things that you can prepare to help make your bath experience worthwhile:
- Warm or Hot Water
Depending on what you want to address, you will either need warm or hot water. If you want better sleep, hot water may be more suitable. However, make sure that the temperature is not too much for your skin to handle.
If you want to set the mood, play your favorite tunes. You may also create a playlist that creates a spa-like atmosphere to further promote relaxation. Listening to an inspirational or educational podcast will also be a good idea.
- Scented Candles
Lowering the light in the bathroom can also help create a relaxing atmosphere. You can turn off the lights and use scented candles instead. Choose a scent that you deem as calming.
Lean back and enjoy a bottle of wine or beer. However, make sure you do not get drunk to prevent unfortunate events.
- Bath Salts for Men
Epsom salt is a beneficial addition to your bath. There are many bath salt options in the market. Some are specifically made for men. For instance, Better Bath Better Body’s Gentleman’s Soak is infused with essential oils that will give you an aromatherapy with a soothing neutral scent. Meanwhile, the Athlete Bath Soak is suitable for active men. You can use it after your daily workout to pamper your muscles. The pine and eucalyptus essential oils in the Athlete Soak promote healing, while the peppermint essential oil stimulates the skin and rejuvenates the senses.
Understanding What Epsom Salts Are
There are various reasons why people use Epsom salts. But, generally, it is due to its soothing benefits. If you’ve enjoyed an Epsom salt bath soak, you’d know that it’s one of the kindest things you can do for yourself.
Finding new ways to deal with stress is important to ensure one’s well-being. Enjoying some time in bath soaks is a good example of a self-care habit. Anyone’s gender identification is really irrelevant when it comes to self-care. It’s good for everyone.
Depending on your needs and preference, you can find a bath salt that is suitable for you. Thinking of shopping for gifts? Your bath-loving friends and loved ones will enjoy Better Bath Better Body soaks. Check out our shop for our wide array of bath salts.