The quality of your mineral baths at home depends on the salts you choose. Epsom salt vs sea salt is a common comparison among favorites worldwide, with each offering unique benefits despite sharing the name 'salt.'
They differ significantly, enhancing your bathing experience in distinct ways.
What Is Epsom Salt?
Epsom salt, a mineral salt from a bitter saline spring in Epsom, Surrey, England, is distinct from table salt. While table salt is composed of sodium chloride, epsom salt consists of magnesium sulfate. It is a transparent salt with a bitter taste and is named for its resemblance to table salt.
Thanks to its mineral content, epsom salt offers various benefits and has been used in England as a remedy for numerous conditions since the 17th century. Often associated with mineral baths rather than the kitchen, it does not help with cooking.
The best way to use it is by adding it to your bath soak, allowing the skin to absorb its beneficial minerals.
Benefits Of Epsom Salt
The benefits of epsom salt come from its minerals: magnesium and sulfate. Keeping your magnesium and sulfate levels balanced contributes to overall health.
Here are some uses and benefits of epsom salt:
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Epsom salt in your bath soak can soothe your worries and help you beat stress.
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When you soak in a warm epsom salt bath before bedtime, you're likely to enjoy a good night’s rest. A warm bath by itself is already relaxing, but epsom salt enhances the experience.
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If your muscles are tired after an intense workout, soak in an epsom salt bath to recharge and rejuvenate. Even if you don’t have a bathtub, you can still enjoy the benefits with an epsom salt foot soak.
Soaking your feet for 10 to 20 minutes in your home foot spa will leave you feeling refreshed. Try our Tea Tree Oil Foot Soak, which can be used for both a full-body bath and foot soak.
- Epsom salt is great for exfoliating dry skin, making your skincare products more effective. You can also use epsom salt in the shower for exfoliation. You don’t need a bathtub to enjoy its benefits.
What Is Sea Salt?
Sea salt is created by evaporating salt water. This minimal processing helps retain many minerals from the water.
Mediterranean salt, derived from the Mediterranean Sea, contains traces of fluoride, potassium, iodine, and magnesium, along with sodium chloride. The mineral content of sea salt varies based on the source water.
Sea salt is used both in cooking and for at-home mineral baths. Its higher sodium chloride content gives it a salty taste, yet it has a milder flavor compared to regular table salt.
Unlike epsom salt, sea salt can be ingested or used externally in baths.
Benefits Of Sea Salt
Sea salt is rich in minerals that are wonderfully soothing for the skin. Taking sea salt baths can detoxify your body and uplift your mood.
Unlike epsom salt baths, sea salt baths offer a unique "ocean feel" that enhances your bathing experience by bringing the seaside into your home.
Interested in trying sea salt bath soaks? Experience the rejuvenating aromatherapy of our Lilliuma Turmeric Bath Salt or pamper your feet with the Lilliuma Tea Tree Foot Soak.
Epsom Salt Or Sea Salt?
In the epsom salt vs sea salt battle, neither is superior to the other—it simply boils down to selecting the bath salt that best suits your requirements.
We at Better Bath Better Body provide a range of epsom salt and sea salt bath soaks designed to address specific needs, making it simpler to find the perfect one for your at-home mineral bath.
Click here to explore the entire collection and shop.
