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Five Natural Remedies For Sinus Problems

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Sinus problems can be pretty uncomfortable. Nasal blockage, throbbing pain, loss of smell - the symptoms definitely don’t sound fun.


Many individuals have experienced inflammation of the tissues in their sinuses. It is usually caused by bacteria, viruses, or fungi. Smoking and hormonal conditions can also trigger the problem, which can last from seven to ten days, sometimes even more.


You must’ve experienced sinus discomfort at one point in your life. It’s a common condition, and while some people are able to recover without medication, the best way to cure it is still unknown.


So, before you run to the nearest drugstore to get antibiotics, you might want to consider alternative remedies that can help with the problem. Here are our suggestions.

  • Stay Away From Allergens
  • Do you experience sinus problems on a regular basis? If yes, there might be something in your environment or your diet that’s causing the infection. Pollen, smog, and certain types of food are common culprits. Be more observant and try to figure out what is causing the problem. Upgrade your air filter, get an air purifier, or consider wearing a mask to keep allergies away.

  • Add Turmeric To Your Diet
  • Five Natural Remedies For Sinus Problems

    Ever tried turmeric? It’s a common spice used in Middle Eastern or Indian food. It’s sometimes called “the wonder spice” because of its anti-inflammatory properties. It offers many benefits such as helping with sinus problems. To help loosen mucus and clear nasal passages, you can combine turmeric with ginger root tea. By the way, turmeric rice smells and tastes awesome too.

  • Try Steam Inhalation
  • The combination of steam and essential oil is a powerful solution to sinus problems. Just add drops of eucalyptus or peppermint oil to a bowl of hot water and inhale the steam. Breathe deeply through your nose for at least a minute. Feel free to take a break whenever it gets uncomfortable.

  • Nasal Irrigation System
  • A simple nasal irrigation device can help open nasal passages. There are different kinds of devices you can use, but the basic principle remains the same. You pour salt and water mixture into one nostril and the fluid flows out of the other nostril. It’s easier and more convenient than it sounds. It’s a great way to get rid of irritants without the help of prescription medicine.

  • Enjoy A Relaxing Epsom Salt Bath
  • Epsom salt has become quite popular because it is known to help with relaxation, but this powerful remedy can actually help with sinus problems too. It can help draw out toxins and impurities from your body. Epsom salt is made from magnesium and sulfate, which can help the body feel energized.


    We have a special Sinus Relief blend with peppermint essential oils and cypress essential oils to “open up” your sinuses. These are age-old remedies that can help you feel better.

    Interested in knowing more about Epsom salt? We have a wide range of products here.

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