Wouldn’t it be nice to get a massage everyday? Or maybe even every week.
But spa treatments can get really expensive, right? While it’s good to pamper yourself once in while, you probably wouldn’t want to find yourself with a drained wallet because of regular massage sessions.
Fortunately, there are affordable ways to relax and unwind. You can release negativity and embrace good vibes without necessarily feeling guilty about spending too much. If you have limited resources, here are some ways to release tension and pamper yourself:
Repetitive movement is something that can help you de-stress if you’ve got a lot on your mind. If you don’t regularly exercise, jogging or walking could be a good start. Boxing and rowing are pretty good options, too. Even if it may sound physically tiring, the rhythm and focus will actually help you feel relaxed. You can also enroll in a yoga class or study the poses. Yoga is one of the most popular methods of relaxation. It helps release tension and relax the mind and body.
- Cook A Meal
For some people, cooking a complete meal from scratch can be unbelievably relaxing. Of course, don’t try this if the kitchen stresses you out, but if you are comfortable with cutting, mixing, and frying or roasting, then you can try cooking to help you relax. While it is okay to follow recipe, you might want to appreciate the creative process of cooking too. You might also want to try baking - it also has the same relaxing effect.
- Organize A DIY Spa Session
Who says you need to go to a spa to pamper yourself? It is totally possible to do everything right in the comforts of your own home. Gather your friends and have a spa-rty! Aside from having a relaxing time together, a spa-rty is also a great way for you to bond without having to shell out huge amounts of cash. To cut down costs even more, you can make your spa creams using your kitchen staples! Now, doesn’t that sound like a fun way to spend time with the girls?
- Declutter Your Home
Is your home a huge mess? Perhaps all the clutter is stressing you out unnecessarily. Cleaning your home is a pretty good way to relax. You will feel a sense of peace and relaxation when you see that there is order in your home. Don’t have enough time to fix your entire house? Even just fixing your room will help. Concentrate on the area near your bed and where you sleep. If you are in your office, even just decluttering your desk can do wonders
- Enjoy An Epsom Salt Bath
Yes, bubble baths are nice, but if you are looking for something more relaxing, an Epsom salt bath is so much better for you.
Made from Magnesium and Sulfate, Epsom salt is known to replenish the body’s Magnesium levels, which can help you feel more relaxed and calm. Epsom salt is an all-natural remedy that is known for a wide range of benefits including detoxing the body, soothing aching muscles, and promoting better sleep.
Better Bath Better Body’s unique blends include essential oils that can help you enjoy even more benefits. We only use all-natural ingredients in our products so you can be 100% confident that they are good for you. Plus, we only use USP Grade Epsom Salt with no impurities or additives.
For better relaxation, you can try our Deep Relaxation Bath Soak with Lavender Essential Oils to help relieve tension and muscle pain. It can also help reduce adrenaline and improve blood circulation.
Want to know more about our blends? Check out our ideas here.