So you’ve got one deadline after another at work and a million things on your to-do list at home. With everything that you need to accomplish, you decide to skip dinner, miss your regular yoga class, and maybe cancel your Friday night plan with your crew as well. Sounds familiar?
It can be a real challenge to take care of yourself when you’re busy. Self-care is usually the first thing you cancel on your schedule when you find yourself needing more time. However, when you’re stressed out, that’s the time when you need self-care the most.
What Is Self-Care?
Self-care is a pretty broad term that can mean different things to different people. At the very heart of this philosophy is the importance of being kind of yourself. When things are starting to get a little overwhelming, you should step back and replenish your your energy levels until you feel “whole” again.
Keep in mind that there is a world of a difference between self-care and coping mechanisms. So no, drinking an entire bottle of tequila does not really count as self-care. You’re not really taking care of yourself by hiding from your problems.
Getting a massage or travelling to get time alone are exciting parts of self-care but remember that sometimes, self-care can be boring, too. It can mean fixing your monthly budget or taking your pills or setting an appointment with your dentist. However, these are all necessary for you to function and to feel good about yourself. Can you imagine what a mess your life would be like if you stopped doing these things?
What Can I Do To Improve My Self-Care Habits?
Self-care is all about paying attention to your needs physically, mentally, and emotionally. Different people have different self-care needs. You just have to figure out what works for you
Keep in mind that self-care is not a one-time deal. You have to consciously make it a part of your daily routine for you to enjoy the benefits.
You can try adding Epsom salt to your regular self-care routine. A twenty-minute bath thrice a week can make a huge difference in how you feel.
Epsom salt is an all-natural remedy for various physical and mental conditions. Made from magnesium and sulfate, it can help soothe the body, aid in relaxation, and improve your overall wellness.
Get Only The Best Bath Salts
Better Bath Better Body's Epsom salt products are enhanced with 100% pure essential oil that can help you enjoy more benefits. We have different blends to address your needs and help you with relaxation and pampering.
For basic self-care, we suggest our Deep Relaxation Bath Soak. This unique blend is enhanced with lavender essential oil to help transform your bath into a relaxing therapeutic experience. This blend can also help reduce adrenaline and improve your blood circulation.
Ready to improve your self-care habits? Get in touch with us now!