What are you doing to make sure that you are healthy mentally?
You don’t have to wait until you start feeling the symptoms of depression or anxiety before you start taking care of your mental health. Just like how you exercise and eat properly to take care of your body, you should also go out of your way to take care of your mind.
Looking for ways to help improve your mental health? Check these out.
- Give Yourself A Day Off When You Need It
Ever had one of those days when things seem really, really bad? Give yourself the permission to take the day off to focus on taking care of yourself. Relax, recharge, and try to not think about things that will stress you out. Focus on doing something creative to help you release your negative emotions. You might even find yourself a lot more productive after you’ve given yourself a break.
- Stop Binge-Watching Shows
Yes, there’s nothing wrong with spending a day or two in bed while watching one show after another. But if you want to get rid of negative emotions and prevent depression from creeping in, you can try to do simple but creative activities that will help you manage what you feel. There are a ton of things you can do if you ditch the TV. You can start a new hobby or try learning a new sport. If you want to start with something simpler, try coloring or writing in a journal to avoid problems.
- Try To Cut Back Your Intake Of Added Sugar
While eating your favorite cookie might give you temporary pleasure, too much sugar in your body has side-effects for your mental health too. Watching your sugar intake can help you fight headaches and fatigue. It can also help you balance your energy. Adding more Magnesium, dark and leafy greens, and avocado to your diet might help, too!
- Surround Yourself With Positive People
The kind of people around you influences the way you feel. If you are surrounded with people who don’t value your self-worth and make you feel bad about yourself, you might find yourself feeling more down than usual. In the long run, it is important to keep and nurture your relationships with people who keep things positive. Don’t be afraid to cut your relationship with people who are simply too toxic for you.
- Always Have Time For Relaxation
Think you are trying to do too much? Stop saying yes to everything is a surefire formula to burnout. Make sure that you still have time for yourself.
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To help you on days when you’re feeling down, we recommend better Bath Better Body’s Calm Bath Soak
. This blend can help enhance circulation and soothe the body system. It is exactly what you need if you need something that will help you relax, unwind, and release the tensions of the day.
Check out all our other blends here