Going to the gym for the first time can be overwhelming. The equipment might be confusing or difficult to use, and the people (especially the ones fitter than you) might be intimidating to see or interact with. But don’t let this discourage you from taking the first step in your fitness journey.
A lot of us have been in that situation before. Here are some of the things to keep in mind when you visit the gym for the very first time.
Take Things Slow
For your own safety, don’t rush anything. Don’t get frustrated if the people around you are running faster or lifting heavier weights.
Respect your body, move at your own pace, and trust the process. As long as you keep showing up and training smart, you will see results.
If You Can Afford To, Hire A Coach
Are all the machines and equipment unfamiliar to you? If you don’t know where to start with your workouts, it might be a good idea to work with a coach or trainer who can help you figure out how to use the equipment to best address your needs.
A good coach might even be able to create a flexible program for you so you’ll know what to do even if you exercise by yourself. Hiring a coach will help you avoid injuries and build confidence in the gym.
Track Your Progress
The only way to know if you are improving is by diligently monitoring the exercises you have been doing. Keeping track of what you’re doing today will make it easier for you to figure out what to do in your next gym session.
If you’re lifting weights, take note of the weights you handle and the reps and sets that you do. If you are trying to lose weight, you might also want to try monitoring your food intake.
The easiest way to do this is to bring a pen and a small notebook with you every time you go to the gym. You can also check out the different exercise monitoring apps available.
Prepare Your Post-Workout Meal
You need to eat after each gym session. It is best to consume protein to help refuel your body. For convenience, a protein shake is your best option.
You can also bring a banana, boiled eggs, or a protein bar if you want something more filling. It’s recommended to eat right after your workout.
Give Your Body Time To Rest And Recover
It is very likely that you’ll encounter discomfort after each of your first few sessions. Again, it is important to take things slowly when you are just starting out.
Recovery is important because it’s the period for strengthening and repairing your muscles. Don’t feel guilty whenever you take a day off because your body needs it too.
What A Muscle Soak Can Do For You
Want to make the recovery process more relaxing? Add our epsom salt products at Better Bath Better Body to your regular bath water.
Epsom salt, often used by athletes to soothe their bodies, has many health and beauty benefits.
Our Athlete Bath Soak contains pine and eucalyptus essential oils to help you wind down after exercising and rejuvenate your senses. A 20-minute muscle soak in the tub after your workout can make a huge difference.
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