How Good Are Epsom Salt Baths?

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One question many ask before taking an epsom salt bath for the first time is “can you bathe in epsom salt?” The answer is a resounding YES! A lot of people enjoy taking epsom salt baths. In fact, the word continues to spread about the soothing benefits of epsom salt. Read on to know just a little bit more about it. 

Epsom Salt And Pampering The  Skin 

Salt and skin are better friends than many may think. Epsom salt is different from table salt, and while table salt might be drying or irritating, epsom salt is filled with nourishing minerals that help to nourish, relax, and revive. 

Table salt is made from a combination of sodium and chloride. It’s used to flavor food, but it’s not very beneficial when added to the bath. As a matter of fact, table salt in a bath may be drying or irritating to the skin, making it a less than relaxing experience overall. It has a place in the pantry, but not in the bathroom cabinet. 

Epsom salt, while still a salt, has a much different chemical composition when compared to table salt. Epsom salt is also known as magnesium sulfate, meaning it contains magnesium, sulfur, and oxygen. Magnesium in particular is a mineral that is well known to soothe and relax the body, lending much of this power to an epsom salt bath. When you sink into an epsom salt bath, you’ll be enveloped in the mineral rich water as you soak your worries and your stresses away. 

Quality Bath Soaks, The Real Deal 

In its coarse form, epsom salt can look a lot like table salt, Himalayan salt, or other salts. It’s important to purchase your epsom salt blends from trusted sources just so you know you’re getting the pure, high quality, and mineral rich epsom salt that works best for a good bath. USP grade epsom salt meets all purity and quality standards, and it’s what you should be going for when you seek out an epsom salt blend for bathing. Without high quality epsom salt, you may not have the same relaxing and nourishing experience you’re looking for. 

Epsom Salts For Any Sort Of Bath 

Epsom salts are great for full body bathing, but that’s not all. Sitz baths and foot baths greatly benefit from epsom salt as well, and a few blends you may want to try are: 

  • Sitz Bath – Sitz baths are soothing, comforting, and relaxing to the bottom area. They’re often recommended for a little much needed comfort for those dealing with hemorrhoid conditions. Sitz baths are best taken in a sitz soaking device that attaches right to the bowl of a standard toilet, allowing you to soak the area comfortably and in a space that won’t make a mess should the water overflow a bit. The Sitz Bath blend uses USP grade epsom salt along with all-natural aromatherapeutic essential oils, providing an even more soothing overall experience. The essential oils used in this soak include lavender, frankincense, geranium, niaouli, and juniper. 
  • Detox Foot Soak – Your feet work hard, and they deserve a little pampering every once in a while. An epsom salt foot soak is a relaxing way to give back to the feet that give you so much. The Detox Foot Soak blend uses USP grade epsom salt, as well as essential oils of lemon, peppermint, frankincense, and lavender. This refreshing, invigorating, and soothing soak can breathe new life into tired feet. 
  • Deep Relaxation – For the full body experience, few soaks are more relaxing than Deep Relaxation. USP grade epsom salt is met with all-natural lavender essential oil, giving you double the relaxing properties in one powerful soak. For a before bed bath, it’s an excellent way to soak away the events of the day as you get ready for sleep. 

What About Other Salts? 

Epsom salt isn’t the only salt you may use for taking a soothing bath. Mediterranean Sea Salt is another mineral-rich salt well known for providing plenty of bath benefits. In Mediterranean Sea salt you may find trace magnesium, calcium, zinc, potassium, and iron, lending to the relaxing experience alongside all-natural aromatherapy essential oils. 

Foot, sitz, and traditional soaks can also be found in Mediterranean Sea salt varieties: 

  • Lilliuma Tea Tree Foot – Refreshing and soothing, Lilliuma Tea Tree Foot essential oils of lavender, tea tree, and eucalyptus alongside Mediterranean Sea salt.
  • Lilliuma Sitz Bath Salt – Essential oils of lavender, chamomile, and frankincense provide a grounded and soothing aromatherapy experience to Mediterranean Sea salt in the Lilliuma Sitz Bath Salt blend. 
  • Lilliuma Relaxify Bath Salt – If relaxation is your goal, Lilliuma Relaxify Bath Salt is the blend you’re looking for. This Mediterranean Sea salt soak features all-natural lavender, chamomile, and geranium essential oils for a soothing, herbaceous, light, and relaxing aroma that envelops you as you enjoy a full-body soak. 

How To Use Your Salt For Soaking 

Using your salt for soaking is simple. If you’re taking a full-body traditional bath, start with about ½ to 1 full cup of your chosen epsom or Mediterranean Sea salt blend. If you’re new to bathing with salt, start small with ½ cup and increase your amount as you determine your perfect mix. Once added to the warm water, agitate to dissolve the salt and get ready to soak for around 20 minutes. After the 20 minutes is up, gently get up from the tub and pat dry with a soft towel. 

For foot and sitz baths, you’ll want to add around 1 to 2 tablespoons of salt per gallon of warm water used. Like with traditional salt baths, start with 1 tablespoon and work your way up if you’re new to salt soaking.

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