There is no guaranteed solution for lower back discomfort. Most people need to try various options to find what works best.
More often than not, a multifaceted approach is the most effective option to fight the condition – this means learning how to effectively combine traditional medicine and natural remedies to find the best solution.
A warm bath is an overlooked natural remedy known to help people soothe the body. Yes, it can help with your back discomfort too.
Here are various tips and tricks that can help make your warm bath even more beneficial.
Get The Right Temperature
Do you enjoy soaking away your stress in the tub? Make sure the water is not too hot. It is important to get the right temperature if you want to make the most of your bath.
Too much heat will make it impossible for you to relax. The best temperature is around 32 to 35 degrees. This will help open up your pores and relieve your back.
Enjoy A Soothing Self-Massage In The Bath
A good self-massage can help in relaxing and releasing knots in your muscles. It is also known to help with stress and tension.
Give yourself a massage in the bath to relieve your back from discomfort. How do you do it? You can use a tennis ball to apply pressure on the problem area. Simply trap the ball between your back and the tub to get some relief.
Stretch Before Taking A Bath
Do not underestimate the power of a good stretch. It can help release muscle knots and provide relief from discomfort.
If you are having difficulty stretching, you’ll be happy to know that water makes some stretches a lot easier. Try to give your hamstrings a gentle stretch the next time you’re in the bath. Tight hamstrings contribute to back problems too.
Use Bath Salts For Back Discomfort
Adding epsom salt to your regular bath water has many wellness benefits. This all-natural mineral is often used by athletes during recovery.
At Better Bath Better Body, we have a wide selection of essential oil-infused bath salts that can help provide relief. One of them is the Back Soothing Bath Soak, which is enhanced with grapefruit, lavender, peppermint, and eucalyptus essential oils. This blend is designed to calm you down and ease discomfort.
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