There is no guaranteed solution for lower back discomfort. Most people need to try various options in order to find what works best. More often than not, a multifaceted approach is the most effective option to fight the condition - this means learning how to effectively combine traditional medicine and natural remedies to find the best solution.
A warm bath is an overlooked natural remedy that has numerous health effects. It is known to help people soothe their body. Yes, a warm bath can help with your back discomfort too.
Here are various tips and tricks that can help make your warm bath even more beneficial.
Get The Right TemperatureDo you enjoy soaking away your stress in the tub? Make sure the water is not too hot. It is important to get the right temperature if you want to make the most of your bath. Too much heat will make it impossible for you to relax. The best temperature is around 32 to 35 degrees. This will help open up your pores and relieve your back.
Enjoy A Soothing Self-Massage In The Bath
A good self-massage can help in relaxing as well as releasing knots in your muscles. It is also known to help with stress and tension. You can give yourself a massage in the bath to give yourself a relieving sensation from back discomfort.
How do you do it? You can use a tennis ball to apply pressure on the problem area in your back. Simply trap the ball between your back and the tub to get some relief.
Stretch Before Taking A Bath
Do not underestimate the power of a good stretch. It can help release muscle knots and provide relief from discomfort. If you are having difficulty in stretching, you’ll be happy to know that water makes some stretches a lot easier. Try to give your hamstrings a gentle stretch the next time you’re in the bath. Tight hamstrings contribute to back problems too.
Use Bath Salts For Back Pain
Adding Epsom salt to your regular bath water has numerous health and beauty benefits. This all-natural remedy is often used by athletes during the recovery period.
Better Bath Better Body bath salts contain essential oils that can help provide relief. We have the Back Soothing Bath Soak, which is enhanced with bergamot essential oil, lavender essential oil, peppermint essential oil, and eucalyptus essential oil. This blend is designed to calm you down and ease discomfort.
Interested in learning more about Epsom salt online? Check out our other products here.